Close this search box.
Close this search box.

Can everyone paddle?

Whatever your age, body shape or physical condition, paddleboarding is an activity that is accessible to everyone! Beginners and experienced paddlers alike can enjoy this water sport to the full. The only physical requirement is to be able to swim. Don’t worry about control; the balance needed to stand up on the board is learned over time. For those who want to strengthen their physical and mental fitness, paddleboarding is also an excellent choice. In addition to strengthening muscles, improving balance, coordination and concentration, paddleboarding also offers a relaxing, wellness experience in the middle of nature, away from the stress of everyday life.

Paddle requirements and tips for choosing the right equipment to start

As with any nautical activity, a few prerequisites are necessary before getting on the water:

First of all, it is essential to know how to swim to practice SUP. Although the paddle board is stable and easy to manoeuvre, it is not impossible to fall into the water. Knowing how to swim allows you to get back on the board if you fall and stay safe on the water. Next, in terms of equipment, a paddle board, a paddle and a leash – a tie to connect the board to your ankle, are necessary to start paddle boarding. We also recommend wearing a lifejacket for safety, especially if you are a beginner or if you are paddling in windy or strong current conditions.
pratiquer le paddle sur un plan d'eau calme

Different types of paddle for all profiles

The SUP is a popular water sport and is available in a variety of shapes and sizes to suit everyone’s needs and desires. Whether you’re a beginner, intermediate or expert, you’ll always find a board that suits your level and body type.

  • For beginners, we recommend a wide board. This type of board offers better stability and makes it easier to learn the basic movements. For children, shorter and lighter boards are also available to help them learn to stand on a board more easily. All around boards are ideal for beginners or those who want to practice in calm waters. The stiffness of the board, and therefore the quality of the board, will influence your progress.
  • For intermediate riders, opt for faster, narrower and more streamlined boards for an exciting and dynamic experience. These boards often have features that promote gliding, such as more streamlined shapes, with a pointed nose and longer fins. Touring boards are an excellent choice for these more advanced practices. They will also allow you to be more efficient in your paddling. You will have less effort to produce to cover more distance.
  • The more advanced will need longer, more powerful boards. They will be perfectly suited to explore the most extreme environments, to engage in more technical manoeuvres and to work your cardio more effectively.

Safety rules to follow for safe paddling

To enjoy paddling with confidence, safety is the key. Here are a few tips to keep in mind to ensure safe paddling:

équipement pour pratiquer le paddle
  • Wear a lifejacket if you feel uncomfortable in the water.
  • Use a leash to keep the board close in case of a fall.
  • Check the weather conditions and forecast for wind, storm, rain, waves and currents before venturing out on the water. Make sure the conditions are suitable for paddling.
  • Avoid risky areas such as swimming areas, areas with a lot of current, boating areas, fishing areas or areas with limited visibility.
  • Practice in a group, especially if you are a beginner, or if you are sailing in unfamiliar areas.
  • Know your limits and do not take unnecessary risks.
  • Check the weather forecast before setting out. If you are a beginner, start on calm waters for example and progress slowly.

At Sroka we offer a wide range of paddles so that everyone can find the right model for their needs. Whether you want to go for a walk, touring, racing or paddle-surfing, we have the right paddle for you. To find out more about the usefulness of the different boards, read our article Which inflatable paddle to choose according to your activity. Don’t wait any longer to start paddling and enjoy a pleasant experience on the water while taking care of your body.

In summary

SUP is above all a fun and friendly sport accessible to all. You only need to be initiated to the practice to enjoy the benefits of this water sport. Regular practice will improve your strength, endurance and flexibility. Regardless of your experience, it is important to choose a board that suits your body type and skill level. Once you’ve chosen your board, you’ll be able to take to the water with confidence. Moreover, paddleboarding is a safe and low-risk sport if you practice it on a flat and calm body of water. Unlike other water sports, paddleboarding is gentle on the joints and does not cause physical trauma.
le paddle gonflable est un sport amusant qui peut être pratiquer par tous

If you have any questions about this or any other request, please do not hesitate to contact us!

Article that might interest you

Imaginez glisser au-dessus des vagues, presque comme si vous voliez au-dessus de l’océan ! Issu du downwind qui se pratique en SUP depuis une dizaine …

Le paddle est une activité qui a fortement gagné en popularité au cours des dernières années. Étant facile d’accès, tout le monde peut s’éclater à …

Lors d’une inondation avec une forte grue, il est impossible d’utiliser sa voiture pour se ravitailler ou aller voir ces voisins si besoin. Idéalement il …

Le stand up paddle gonflable ou SUP vous attire et vous désirez franchir le pas et vous équiper pour l’été ou le printemps qui arrive. …