{"id":339803,"date":"2021-04-02T13:19:00","date_gmt":"2021-04-02T11:19:00","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/how-to-start-and-progress-in-stand-up-paddle\/"},"modified":"2025-06-27T19:27:56","modified_gmt":"2025-06-27T17:27:56","slug":"how-to-start-and-progress-in-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/en\/blog\/how-to-start-and-progress-in-stand-up-paddle\/","title":{"rendered":"How to start and progress in Stand Up Paddle?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Sommaire<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p>Le <a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\"><strong>Stand-Up Paddle<\/strong><\/a> est pour nous une pratique incroyable, permettant d\u2019allier activit\u00e9 physique et \u00e9vasion, tout en profitant de l\u2019oc\u00e9an. Le\u00a0<b>Stand Up Paddle<\/b>\u00a0est un sport nautique de glisse qui consiste \u00e0 ramer debout sur une grande et large planche avec une pagaie. Ce nouveau sport nautique s\u2019est tr\u00e8s vite d\u00e9velopp\u00e9 ces derni\u00e8res ann\u00e9es. En effet, il a pour avantage de solliciter tous les muscles du corps, tout en restant une pratique facile et accessible \u00e0 tous.<\/p>\n<p>Sur eau plate, lac, rivi\u00e8re ou oc\u00e9an, le stand-Up-Paddle offre la possibilit\u00e9 de profiter de plans d\u2019eau vari\u00e9s, mais aussi de pratiques diff\u00e9rentes. En effet, nombreuses sont les disciplines du <strong>SUP<\/strong>. Suivant les mod\u00e8les, vous pourrez pratiquer la balade, seul ou en famille, de longues balades sportives, le touring, ou m\u00eame des courses de paddle (racing) et le <strong>paddle surf lorsqu\u2019il y a des vagues<\/strong> ! Aujourd\u2019hui, le <strong>SUP<\/strong> se retrouve \u00e9galement dans la pratique du foil, pour vous permettre de survoler l\u2019eau en un coup de rame. Le Paddle se d\u00e9cline \u00e9galement pour d\u2019autres d\u2019activit\u00e9s, telles que <strong>le yoga ou la p\u00eache.<\/strong><\/p>\n<p style=\"text-align: left\">Bien que le SUP est un des sports nautiques les plus faciles, il n\u00e9cessite tout de m\u00eame un peu d\u2019apprentissage pour naviguer avec aisance et fluidit\u00e9 quelque soit le spot. C\u2019est pourquoi, nous vous proposons dans cet article, tous nos conseils pour d\u00e9buter et progresser en stand-Up Paddle.<\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">CHOOSING THE RIGHT EQUIPMENT AND SPOTLIGHT<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Tout d\u2019abord, sachez qu\u2019une planche de\u00a0<strong>Stand Up Paddle<\/strong>\u00a0adapt\u00e9e \u00e0 votre niveau facilitera vos d\u00e9buts et\/ou vous permettra de mieux progresser et de vous perfectionner. Il existe des planches de\u00a0paddle\u00a0pour\u00a0tous les \u00e2ges et tous les gabarits,\u00a0en\u00a0gonflable ou en rigide. Voici comment\u00a0<a href=\"https:\/\/srokacompany.com\/blog\/paddle-gonflable-ou-rigide-quelles-differences\/\">comprendre les diff\u00e9rences entre un paddle gonflable et paddle rigide<\/a>.<\/p>\n<p>Nous vous conseillons de d\u00e9buter sur une planche\u00a0all-round qui sera plus stable. En effet, une planche touring a un nez plus pointu et p\u00e9n\u00e8tre mieux dans l\u2019eau.<\/p>\n<p>Le choix de votre plan d&#8217;eau est \u00e9galement important pour vos premi\u00e8res sessions. Pour \u00eatre s\u00fbr de prendre un max de plaisir, privil\u00e9giez une eau plate et calme.<\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">PADDLE ADJUSTMENT<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Quand on d\u00e9bute en paddle on peut vite n\u00e9gliger cette \u00e9tape, qui est pourtant indispensable pour optimiser votre mouvement et ne pas vous faire mal au dos. <strong>La longueur de votre pagaie doit \u00eatre adapt\u00e9e \u00e0 votre taille<\/strong>, mais aussi \u00e0 votre planche et \u00e0 votre pratique. Pour d\u00e9buter le SUP en balade, la mani\u00e8re la plus simple est de r\u00e9gler la hauteur de sa pagaie avec le bras tendu au-dessus de votre t\u00eate, et d&#8217;ajuster quand la poign\u00e9e arrive au niveau de votre poignet.<\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">UNDERSTANDING BALANCE<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Afin de trouver progressivement votre \u00e9quilibre, la premi\u00e8re \u00e9tape est de <strong>commencer sur les genoux<\/strong>. <strong>Tenez la pagaie face vous, et perpendiculaire au paddle<\/strong>. Une fois stabilis\u00e9, vous pouvez commencer \u00e0 ramer dans cette position, en gardant <strong>votre bras tendu et votre main en haut de la poign\u00e9e de la pagaie<\/strong>. La technique est d\u2019aller <b>chercher loin devant soi avec la pagaie<\/b>, puis la relever d\u00e8s qu\u2019elle arrive au niveau des genoux. Une fois \u00e0 l\u2019aise avec cette position, vous pourrez essayer de vous lever. N&#8217;oubliez pas de regarder droit au loin devant vous pour gagner en \u00e9quilibre !<\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">POSITION YOURSELF WELL<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Pour bien vous positionner sur votre paddle,\u00a0<strong>placez vos pieds au milieu de la longueur de la planche perpendiculairement \u00e0 l\u2019axe de la planche<\/strong>. Cette position assurera la\u00a0<strong>stabilit\u00e9<\/strong>\u00a0de votre planche qui sera bien \u00e0 plat sur l\u2019eau. Ecartez les pieds davantage de chaque c\u00f4t\u00e9 de la poign\u00e9e et aidez vous de la pagaie si vous manquez de stabilit\u00e9.<\/p>\n<p>Une fois debout et sur vos appuis,\u00a0<strong>fl\u00e9chissez l\u00e9g\u00e8rement les genoux avant de ramer<\/strong>. En effet, cela vous apportera encore plus d\u2019\u00e9quilibre et vous permettra de ramer plus efficacement. Ce sont d\u2019ailleurs vos jambes et les abdominaux qui vous permettront de rester stable. Comme expliqu\u00e9 pr\u00e9c\u00e9demment, une rame efficace consiste \u00e0 amener la pagaie le plus loin possible devant vous. Veillez \u00e0 garder le dos droit quand vous pagayez pour \u00e9viter de vous faire mal.<\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">PAGAYING WELL<\/h2>\n    <div class=\"titre-text-cta-text\"><p><strong>Placez votre main sur la poign\u00e9e de la pagaie (appel\u00e9e &#8220;olive&#8221;) et l\u2019autre main sur le tube<\/strong>. L\u2019\u00e9cartement entre les 2 mains correspond \u00e0 la largeur des \u00e9paules. Pour bien ramer, il est indispensable que <strong>l&#8217;angle de la pale de la pagaie soit ouvert vers l&#8217;avant de la planche<\/strong>. De plus, cette pale doit toujours \u00eatre verticale dans l\u2019eau.<\/p>\n<p>Pour avancer tout droit lors de la navigation, plonger la pale de la pagaie vers l&#8217;avant de la planche, puis ramenez la vers vous. <strong>En enfon\u00e7ant bien la pale dans l&#8217;eau jusqu&#8217;au manche, vous gagnerez en puissance<\/strong>.<\/p>\n<p>Si la planche va tout droit, continuez du m\u00eame c\u00f4t\u00e9. Sinon, placez votre pagaie du c\u00f4t\u00e9 oppos\u00e9, en changeant de main. Vous allez pouvoir <strong>alterner la rame des deux c\u00f4t\u00e9s pour avancer tout droit<\/strong>. Si vous souhaitez <a href=\"https:\/\/srokacompany.com\/blog\/comment-tourner-en-stand-up-paddle\/\">tourner avec votre paddle<\/a>, il suffira de <strong>ramer toujours du c\u00f4t\u00e9 oppos\u00e9 au sens du virage<\/strong> afin de faire pivoter l&#8217;avant du paddle.<\/p>\n<\/div>\n  <\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EIBSEE SUP SESSION with INFLATABLE STAND UP PADDLE ALPHA 11&#039; - Sroka\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WNcfBdKNL0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">How do I choose my inflatable Stand-Up Paddle according to my level and level of practice?<\/h2>\n    <div class=\"titre-text-cta-text\"><p>L\u2019\u00e9quipe SROKA est une <strong>\u00e9quipe de passionn\u00e9s<\/strong> avant tout. Depuis 2013, l&#8217;entreprise investie dans le Stand Up Paddle gonflable en mettant au point des <strong>produits de qualit\u00e9, durables dans le temps et \u00e0 un prix abordable<\/strong>. L&#8217;objectif est que chacun puisse y trouver son compte et prennent un maximum de plaisir \u00e0 naviguer sur l&#8217;eau. C&#8217;est notamment \u00e0 travers la conception, les tests de nos produits, l&#8217;\u00e9laboration de designs color\u00e9s et agr\u00e9ables, et nos conseils pour \u00e9voluer en paddle, que nous vous partageons notre passion.<\/p>\n<p style=\"text-align: center\">Voici <a href=\"https:\/\/srokacompany.com\/blog\/comment-choisir-son-stand-up-paddle\/\">quelques conseils pour vous aiguiller dans le choix de votre Stand-Up-Paddle gonflable<\/a>. Et si vous savez besoin de plus d&#8217;informations.<\/p>\n<p>La gamme\u00a0Easy\u00a0de chez SROKA est parfaite pour commencer le SUP, quelle que soit la pratique envisag\u00e9e.\u00a0<strong>Pour le cruising (balade), le pack Easy en\u00a010\u2032\u00a0(-90 kg) et\u00a010\u20196 (+ 90 kg)<\/strong> est parfaitement adapt\u00e9 aux d\u00e9butants voulant d\u00e9couvrir la glisse sur l\u2019eau. Ces Stand-Up-Paddle gonflables sont vendus en packs pr\u00eat \u00e0 partir. Nous avons imagin\u00e9 ces packs pour qu\u2019ils soient les plus accessibles possible, tout en restant performants.<\/p>\n<p>Pour tous les pratiquants qui recherchent une glisse agr\u00e9able avec une <strong>grande stabilit\u00e9 lors des randonn\u00e9es de longues distances, Easy 11\u20196\u00d732\u00a0et le\u00a0Easy 12\u20196\u00d732. <\/strong>Gr\u00e2ce \u00e0 leurs lignes profil\u00e9e et un nez pointu les Easy de longues distances garde une ligne de direction tout en gardant une stabilit\u00e9 performante.<\/p>\n<p><a href=\"https:\/\/srokacompany.com\/en\/produit\/malibu-fusion-inflatable-paddle\/\">La gamme de stand up paddle gonflable Malibu<\/a> conviendra aux d\u00e9butants et pratiquants qui souhaitent aller \u00e0 l\u2019eau pendant la belle saison. Id\u00e9ale pour la balade, cette gamme vous permettra <strong>de glisser sur un plan d\u2019eau calme sans efforts.<\/strong> Le SUP gonflable Malibu 10\u2032 est une planche typ\u00e9e <strong>All Around,<\/strong> accessible \u00e0 tous, peu importe le niveau de pratique ou les capacit\u00e9s physiques. Elle est parfaite pour d\u00e9buter et\/ou pratiquer en <strong>famille<\/strong>, que ce soit de la <strong>balade<\/strong>, du <strong>surf<\/strong> ou encore du <strong>yoga<\/strong>. Ce mod\u00e8le est \u00e9galement adapt\u00e9 aux riders l\u00e9gers. Le\u00a0Malibu 10\u20196 est <strong>plus large, plus \u00e9pais et plus long,<\/strong> et est donc plus adapt\u00e9s aux plus grands gabarits.<\/p>\n<p>Vous \u00eates un <strong>pratiquant r\u00e9gulier<\/strong> et vous recherchez une <strong>planche performante pour effectuer de longues balades<\/strong>, notre <a href=\"https:\/\/srokacompany.com\/en\/produit\/alpha-fusion-inflatable-paddle\/\">gamme de paddles Alpha<\/a> vous garantira <strong>vitesse et stabilit\u00e9.<\/strong> C\u2019est un excellent compromis pour ceux qui souhaitent une planche stable avec une superbe glisse et de belles performances de vitesse. L\u2019Alpha 12\u20196\u00d731 est une planche de type <strong>touring<\/strong>. Avec le tail (arri\u00e8re de la planche) un peu plus large que les 12\u20196\u00d728, ces planches ont une excellente stabilit\u00e9.<\/p>\n<p style=\"text-align: center\"><em><strong>Vous \u00eates maintenant pr\u00eat \u00e0 vous mettre \u00e0 l&#8217;eau !<\/strong><\/em><\/p>\n<p><a href=\"mailto:contact@srokacompany.com\">\u00a0<\/a><\/p>\n<p><b>Si vous avez encore des questions \u00e0 ce sujet, ou pour toute autre demande, n&#8217;h\u00e9sitez pas \u00e0 <a href=\"mailto:contact@srokacompany.com\">nous contacter<\/a> !<\/b><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n  <\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Article you may be interested in<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to surf Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">How to surf Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil emerged in the 2000s. Among the pioneers were such great names as Laird Hamilton, Dave Kalama&#8230;                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/what-muscles-work-when-paddleboarding-2\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Which muscles are involved in paddling?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div>                    <div class='category-item-article'>12 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n 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class=\"attachment-full size-full wp-post-image\" alt=\"Selection of inflatable paddles: our 2026 comparison\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg 1479w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-300x215.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-1024x735.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-768x551.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-600x431.jpg 600w\" sizes=\"(max-width: 1479px) 100vw, 1479px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">How to choose your equipment<\/div><div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>   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<\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">How to choose your equipment<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>6 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-get-started-wing-foil\/\">How to get started Wing Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">How to choose your equipment<\/div>                    <div class='category-item-article'>1 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"What size paddle to choose?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">What size paddle to choose?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What&#8217;s the best wing pack foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>15 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">What&#8217;s the best wing pack foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparison of the different types of wing packs foil available on the market                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transporting a paddle: solutions for all types of travel\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>25 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">Transporting a paddle: solutions for all types of travel<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/river-paddling-easy-ways-to-get-started\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"River paddling: easy ways to get started\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>23 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/river-paddling-easy-ways-to-get-started\/\">River paddling: easy ways to get started<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-choose-a-2-person-paddle\/\">\n                    <img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to choose a 2-person paddle\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-choose-a-2-person-paddle\/\">How to choose a 2-person paddle<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n           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        <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>21 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddle-racing-tips-from-the-pros\/\">All you need to know about paddle racing: tips from the pros<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddling-guide-and-tips\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"All you need to know about paddling: guide and tips\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1024x683.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1536x1024.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-600x400.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>17 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddling-guide-and-tips\/\">All you need to know about paddling: guide and tips<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n              <\/div>\n              <div class=\"swiper-button-prev articleArrowLeft\">\n        <\/div>\n        <div class=\"swiper-button-next articleArrowRight\">\n        <\/div>\n          <\/div>\n      <\/section><p style=\"text-align: left;\">\n<h2 id=\"comment-choisir-mon-stand-up-p\" style=\"text-align: center;\"> 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