{"id":348500,"date":"2025-01-23T09:10:32","date_gmt":"2025-01-23T07:10:32","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/river-paddling-easy-ways-to-get-started\/"},"modified":"2025-06-27T19:16:06","modified_gmt":"2025-06-27T17:16:06","slug":"river-paddling-easy-ways-to-get-started","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/en\/blog\/river-paddling-easy-ways-to-get-started\/","title":{"rendered":"River paddling: easy ways to get started"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contents<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p><b>River stand-up paddling<\/b> is a sport that lets you discover natural landscapes while combining sport and relaxation. Whether on calm or slightly choppy rivers, this activity offers a wide range of sensations. You can enjoy moments of tranquility on slow-moving waters, or take on the challenge of stronger currents in well-known spots such as the Ard\u00e8che, the Dordogne or the V\u00e9z\u00e8re.  <\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">The advantages of SUP in rivers<\/h2>\n    <div class=\"titre-text-cta-text\"><p>The sensations SUP in a river are truly unique: the feeling of gliding on water, while working on your balance and coordination. Whether in calm water or in stronger currents, each session gives you a different adrenalin rush. <\/p>\n<p>One of the great advantages of SUP on a river is the opportunity to discover a variety of landscapes. Unlike the sea, where the view can be similar over long distances, on a river, the panoramas are constantly changing. You&#8217;re in the heart of nature, among trees, under bridges, and sometimes even through gorges and waterfalls.  <\/p>\n<p>The sporting aspect is not to be outdone. The river SUP requires a lot of muscle power, especially in the trunk, arms and legs, to keep you stable and moving forward efficiently. Whether you go for a leisurely SUP or opt for a more athletic route, this activity is ideal for keeping fit while having fun exploring places that are often otherwise inaccessible.  <\/p>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2019\/02\/DJI_0191.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        What equipment do you need for river paddling?      <\/h2>\n        <div class=\"image-annotation-text-description\"><ul>\n<li><b>Allround boards<\/b> are ideal for beginners and calm rivers. They offer good stability thanks to their width and rounded shape. <\/li>\n<li><b>The <\/b><a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\"><b>inflatable stand-up board<\/b><\/a> is easy to transport and store. They are becoming increasingly popular with paddlers. Some models are specially designed for river use, and offer good shock resistance.  <\/li>\n<li>Finally, if you&#8217;re an experienced rider and want to go faster or take part in competitions, a <b>race board (also known as a touring board) <\/b>may be of interest. Beware, however, that these boards take up a lot of space and are often difficult to handle. It therefore requires an excellent level of technique.  <\/li>\n<\/ul>\n<p>Numerous criteria such as stability, manoeuvrability, volume and shape must be taken into account.<\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/07\/Pagaie-SUP-orange.jpg\" alt=\"Conseils pour bien choisir sa pagaie de paddle\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        The paddle      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>We recommend that you opt for a carbon or fiberglass paddle, which is lighter and more resistant, so that you don&#8217;t tire quickly. Paddle length depends on your size and type of paddling: for a river, a slightly shorter paddle may be preferable for better manoeuvrability, especially in narrow, winding sections. <\/p>\n<h3>Essential accessories<\/h3>\n<p>On the river, safety is paramount:<\/p>\n<ul>\n<li>The leash for paddleboard is a must: it prevents you from losing your paddleboard in the event of a fall, which is essential in a river environment with currents.<\/li>\n<li>A lifejacket is also essential to guarantee your safety, especially if you&#8217;re venturing into areas with rapids or rough waters.<\/li>\n<li>For cool conditions or cold-water sessions, a neoprene wetsuit is highly recommended to protect you from cold and chafing.<\/li>\n<li>A helmet is recommended if you&#8217;re tackling rapids or more technical sections, to avoid any risk of injury.<\/li>\n<li><a href=\"https:\/\/srokacompany.com\/en\/produit\/retractable-fin-for-stand-up-paddle\/\">A retractable fin<\/a> makes it easy to get through shallow areas.<\/li>\n<\/ul>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Safety rules and tips for SUP on the river<\/h2>\n    <div class=\"titre-text-cta-text\"><p>River SUP requires a certain amount of preparation and respect for safety rules to avoid accidents and enjoy your activity. Before you take to the water, here are a few tips and precautions to bear in mind. <\/p>\n<h3>1. Get to know the river<\/h3>\n<p>Before you set off, find out about the river you&#8217;ll be navigating. Every river is different: some courses may be faster or slower, while others have obstacles such as rocks or shallow water. It&#8217;s essential to know the water flow to adapt your navigation, especially if you&#8217;re dealing with sections with strong currents.  <\/p>\n<p>Never leave without checking the weather: changing weather conditions can quickly make a river more dangerous. Good preparation will enable you to anticipate these risks and avoid unpleasant surprises. Don&#8217;t forget to tell someone close to you about your trip and the estimated time of departure and arrival.  <\/p>\n<h3>2. Choosing the right moment<\/h3>\n<p>Timing is just as important as the board. It&#8217;s best to avoid periods of high water, when the flow of water can become too powerful and dangerous. In addition, high temperatures can cause the water to overheat, making paddling less enjoyable. The best times to paddle a river are generally in spring or autumn, when temperatures are moderate and river conditions more stable. In summer, we recommend early morning departures to take advantage of milder temperatures.    <\/p>\n<h3>3. Equip yourself properly<\/h3>\n<p>Before each outing, check the condition of your equipment. Make sure your board, paddle and leash are in good condition. If you&#8217;re using an inflatable board, check that it&#8217;s properly inflated. When it comes to clothing, opt for technical garments that will protect you from the cold, especially if you&#8217;re on a mountain river or in cool weather. Wear a lifejacket and helmet if necessary for added safety. And don&#8217;t forget to bring water and snacks if you need them.     <\/p>\n<h3>4. Start on calm waters<\/h3>\n<p>If you&#8217;re just starting out on SUP or discovering a new river, start with calm waters. Rivers can sometimes surprise you with rougher sections or unexpected rapids. By practicing on calm stretches first, you&#8217;ll learn to better control your board and anticipate the water&#8217;s movements. This will also help you develop your balance and reflexes before tackling more technical sections.   <\/p>\n<\/div>\n      <a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\" class=\"titre-text-cta-cta\" id=\"titre-text-cta-cta\">See all SROKA paddles<\/a>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">The best river SUP spots in France<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Here are some of the best spots not to be missed to enjoy this activity in the heart of nature.<\/p>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/04\/ardeche-paddle.jpeg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>1. Ard\u00e8che :<\/h3>\n<p>The Ard\u00e8che Gorges are world-famous for their turquoise waters and sheer cliffs. This exceptional setting makes it an ideal playground for SUP. You can paddle between the famous Pont d&#8217;Arc and Grotte Chauvet, enjoying unspoilt natural surroundings.  <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/Faire-du-paddle-dans-la-Vallee-de-la-Dordogne.jpeg\" alt=\"Paddle en famille dans la Vall\u00e9e de la Dordogne\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>2. The Dordogne :<\/h3>\n<p>The Dordogne is another emblematic river of southwest France. The river offers a wide variety of landscapes, from tranquil waters for leisurely strolls to small, more agitated sections for more sporting moments. <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/paddle-vezere.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>3. The V\u00e9z\u00e8re :<\/h3>\n<p>Located in the P\u00e9rigord region of France, the V\u00e9z\u00e8re is a peaceful river ideal for first-time paddlers SUP. You can discover historic sites such as the famous Lascaux caves, while paddling at your own pace. This spot is particularly suitable for families and beginners.  <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/Paddle-dans-les-Gorges-du-Verdon.jpeg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>4. Le Verdon :<\/h3>\n<p>If you like a challenge and are looking for a thrill, the Verdon is the place to be. This river, renowned for its impressive gorges, offers whitewater and rapids that are sure to please even the most experienced rafters. In addition to SUP, the spectacular setting of this region, with its cliffs and turquoise waters, is absolutely worth a visit.  <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/paddle-rhone.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>5. The Rh\u00f4ne :<\/h3>\n<p>Sail the calm, wide sections of the Rh\u00f4ne, or venture into the wilder, narrower parts. The Rh\u00f4ne is perfect for a more urban paddling experience along the banks of major cities like Lyon, or for total immersion in nature in more remote areas. <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Sroka: your partner for river SUP <\/h2>\n    <div class=\"titre-text-cta-text\"><p>Ready for a river adventure? SUP Sroka has the right equipment for you. As stand-up paddle specialists, we offer a selection of inflatable paddles combining stability, maneuverability and performance for all rivers.  <\/p>\n<p>Our Allround boards are ideal for beginners or for those who prefer to navigate calm rivers. Their wide surface and stable shape ensure safe navigation. A touring board penetrates the water better. In addition to boards, we offer lightweight paddles, leashes, life jackets and helmets to ensure your safety and comfort.   <\/p>\n<p>Discover our <a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\">range of inflatable SUP boards<\/a>, and get your equipment now on Sroka Company!<\/p>\n<\/div>\n      <a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\" class=\"titre-text-cta-cta\" id=\"titre-text-cta-cta\">Our range of inflatable boards SUP <\/a>\n  <\/div><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p><b>If you have any further questions, or if you have any other requests, please don&#8217;t hesitate to <a href=\"mailto:contact@srokacompany.com\">contact us<\/a>!<\/b><\/p>\n<\/div>\n  <\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Articles that might interest you<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to surf Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">How to surf Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil emerged in the 2000s. 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class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">How to choose your equipment<\/div>                    <div class='category-item-article'>1 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"What size paddle to choose?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">What size paddle to choose?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What&#8217;s the best wing pack foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>15 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">What&#8217;s the best wing pack foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparison of the different types of wing packs foil available on the market                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transporting a paddle: solutions for all types of travel\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>25 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">Transporting a paddle: solutions for all types of travel<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/river-paddling-easy-ways-to-get-started\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"River paddling: easy ways to get started\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>23 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/river-paddling-easy-ways-to-get-started\/\">River paddling: easy ways to get started<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-choose-a-2-person-paddle\/\">\n                    <img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to choose a 2-person paddle\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-choose-a-2-person-paddle\/\">How to choose a 2-person paddle<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddle-racing-tips-from-the-pros\/\">\n                    <img decoding=\"async\" width=\"1009\" height=\"933\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"All you need to know about paddle racing: tips from the pros\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247.jpg 1009w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-300x277.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-768x710.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-600x555.jpg 600w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>21 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddle-racing-tips-from-the-pros\/\">All you need to know about paddle racing: tips from the pros<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddling-guide-and-tips\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"All you need to know about paddling: guide and tips\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1024x683.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1536x1024.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-600x400.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>17 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddling-guide-and-tips\/\">All you need to know about paddling: guide and tips<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n              <\/div>\n              <div class=\"swiper-button-prev articleArrowLeft\">\n        <\/div>\n        <div class=\"swiper-button-next articleArrowRight\">\n        <\/div>\n          <\/div>\n      <\/section><div class=\"sectionVousAimerait \">\n    <div class=\"swiper-container-aimerez\">\n    <h2>\n      Vous aimerez aussi<\/h2>\n    <div class=\"swiper-button-aimerez swiper-button-prev custom-arrow-left related\">\n    <\/div>\n    <div class=\"swiper-button-aimerez  swiper-button-next custom-arrow-right related\">\n    <\/div>\n  <\/div>\n    <div class=\"best-seller-product swiperBestSellerAimerez\">\n    <div class=\"swiper-wrapper\">\n      \n          <div class=\"product swiper-slide\">\n            <div class=\"img-container\">\n              <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/full-set-coiled-leash-10-sketch.jpg\" alt=\"Leash Coil 10&#039;\">\n            <\/div>\n            <div class=\"product-infos\">\n              <div class=\"rating\">\n                <!-- ajouter les \u00e9toiles -->\n              <\/div>\n              <!-- Cacher avant que les etiquettes soient au propre -->\n\n              <!-- <div class=\"category\">\n                              <\/div> -->\n              <a href=\"https:\/\/srokacompany.com\/produit\/leash-coiled-10\/\">\n                <span class=\"title bold\">Leash Coil 10&#039;<\/span>\n              <\/a>\n              <span class=\"desc\">Nous vous proposons une gamme de leash coil (t\u00e9l\u00e9phone) avec diff\u00e9rentes couleurs (Noirs, blanc,rouge, bleu et vert). Nous avons particuli\u00e8rement soign\u00e9 la qualit\u00e9 du leash avec un diam\u00e8tre de 8mm et une belle finition. Ce <strong>Leash\u00a0 10&#8242; pour SUP<\/strong> a \u00e9t\u00e9 test\u00e9 avec succ\u00e8s dans tous types de conditions par Bruno SROKA en Bretagne. Le leash doit \u00eatre positionn\u00e9 sur le pied arri\u00e8re au niveau de la cheville pour une utilisation optimale.<\/span>\n              <div class=\"price\">\n                                                      <span class=\"min-price bold\">29.90\u20ac<\/span>\n                                                <\/div>\n              <div class=\"blockLink\">\n                        <a href=\"https:\/\/srokacompany.com\/produit\/leash-coiled-10\/\" class=\"see-product buttonBlue\">Voir le produit<\/a>\n                      <\/div>\n              \n            <\/div>\n          <\/div>\n      \n          <div class=\"product swiper-slide\">\n            <div class=\"img-container\">\n              <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/full-set-leash-9-straight-sketch.jpg\" alt=\"Leash Straight 9&#039;\">\n            <\/div>\n            <div class=\"product-infos\">\n              <div class=\"rating\">\n                <!-- ajouter les \u00e9toiles -->\n              <\/div>\n              <!-- Cacher avant que les etiquettes soient au propre -->\n\n              <!-- <div class=\"category\">\n                              <\/div> -->\n              <a href=\"https:\/\/srokacompany.com\/produit\/leash-9-droit-pour-sup\/\">\n                <span class=\"title bold\">Leash Straight 9&#039;<\/span>\n              <\/a>\n              <span class=\"desc\">Ce leash SUP 9&#8242; droit pour surf, <a href=\"https:\/\/srokacompany.com\/eshop\/planche-wing-foil\/\">foil<\/a> <strong>et <a href=\"https:\/\/srokacompany.com\/produit\/stand-up-paddle-tandem-duo-windsup\/\">stand up paddle gonflable<\/a><\/strong> est pour vous garder en s\u00e9curit\u00e9, vous et votre mat\u00e9riel, et toute situation. Son diam\u00e8tre de 8mm en PU apporte une excellente r\u00e9sistance et peut \u00eatre utilis\u00e9 quelles que soient les conditions.\u00a0 Le n\u00e9opr\u00e8ne confortable autour de la cheville permet une accroche agr\u00e9able et bien fixe, ainsi qu&#8217;une r\u00e9sistance au milieu marin et aquatique optimale. Il est compatible avec toutes nos planches de SUP gonflables, mais aussi <a href=\"https:\/\/srokacompany.com\/blog\/wingfoil-comment-virer-de-bord-sroka-company\/\">nos planche de foil<\/a> et peut \u00eatre utilis\u00e9 pour nos <a href=\"https:\/\/srokacompany.com\/eshop\/aile-wing-foil\/\">Wings Sroka<\/a>.<\/span>\n              <div class=\"price\">\n                                                      <span class=\"min-price bold\">24.00\u20ac<\/span>\n                                                <\/div>\n              <div class=\"blockLink\">\n                        <a href=\"https:\/\/srokacompany.com\/produit\/leash-9-droit-pour-sup\/\" class=\"see-product buttonBlue\">Voir le produit<\/a>\n                      <\/div>\n              \n            <\/div>\n          <\/div>\n      \n          <div class=\"product swiper-slide\">\n            <div class=\"img-container\">\n              <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2020\/12\/Ailerons-retractables-Sroka.jpg\" alt=\"Aileron r\u00e9tractable pour stand up paddle\">\n            <\/div>\n            <div class=\"product-infos\">\n              <div class=\"rating\">\n                <!-- ajouter les \u00e9toiles -->\n              <\/div>\n              <!-- Cacher avant que les etiquettes soient au propre -->\n\n              <!-- <div class=\"category\">\n                              <\/div> -->\n              <a href=\"https:\/\/srokacompany.com\/produit\/aileron-paddle-retractable\/\">\n                <span class=\"title bold\">Aileron r\u00e9tractable pour stand up paddle<\/span>\n              <\/a>\n              <span class=\"desc\">L&#8217;aileron paddle r\u00e9tractable SROKA est la solution id\u00e9ale pour naviguer sur tous les plans d&#8217;eau peu profonds sans risquer de casser votre aileron. D\u00e8s qu&#8217;il touche le fond, il se rabat automatiquement puis reprend sa position \u2014 sans vous arr\u00eater, sans dommage. Compatible avec les bo\u00eetiers US Box, Slide In et bo\u00eetier Decathlon. Construction allemande solide et durable. Exclusivit\u00e9 de distribution SROKA en France.<\/span>\n              <div class=\"price\">\n                                                      <span class=\"min-price bold\">79.95\u20ac<\/span>\n                                                <\/div>\n              <div class=\"blockLink\">\n                        <a href=\"https:\/\/srokacompany.com\/produit\/aileron-paddle-retractable\/\" class=\"see-product buttonBlue\">Voir le produit<\/a>\n                      <\/div>\n              \n            <\/div>\n          <\/div>\n          <\/div>\n\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":348502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3361,3372],"tags":[3415],"class_list":["post-348500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stand-up-paddle-en","category-tutorials-en","tag-inflatable-paddle-board"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An easy way to start river paddling?<\/title>\n<meta name=\"description\" content=\"Everything you need to know about river paddling: equipment, tips, spots, regulations. 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