{"id":348727,"date":"2025-01-07T16:27:27","date_gmt":"2025-01-07T14:27:27","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/how-to-get-up-in-a-wing-foil\/"},"modified":"2025-06-27T19:27:55","modified_gmt":"2025-06-27T17:27:55","slug":"how-to-get-up-in-a-wing-foil","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/en\/blog\/how-to-get-up-in-a-wing-foil\/","title":{"rendered":"How to get up in a wing foil"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contents<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><h3>Prerequisites and equipment:<\/h3>\n<p>Before attempting to lift, make sure you have enough depth underwater to avoid damaging the foil. <a href=\"https:\/\/srokacompany.com\/en\/eshop\/boards-wing-foil-best-price\/\">Equip yourself with a wingfoil board adapted to your weight<\/a>, a wing adapted to your size and a <a href=\"https:\/\/srokacompany.com\/en\/produit\/s-foil-classic-sroka\/\">stablefoil to start with<\/a>. If you weigh 80 kg, we recommend a 1750 cm\u00b2 foil and a 5 m wing. Don&#8217;t forget your leash for the board and wing, so you don&#8217;t lose your equipment.   <\/p>\n<p>The ideal conditions for progressing in <a href=\"https:\/\/srokacompany.com\/en\/eshop\/wing-foil-en\/\">wing foil<\/a> are: a side wind between 15 and 20 knots, calm seas and sufficient space to return to the beach in case you don&#8217;t drift downwind. Beginners drift a lot at first <\/p>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06896_SROKA_24875-1.jpg\" alt=\"positionner l&#039;aile dans la bonne position avec de d\u00e9coller\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        1. Climb up and sit on the plank or immediately kneel down.      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Before you can get down on your knees, sit astride the board. This will keep you very stable and allow you to take time to observe the water, your trajectory and to check that there are no obstacles in front of you. <\/p>\n<p>When you&#8217;re in this position, take the opportunity to turn your kite the right way round for easier retrieval. To do this, pick up one end of the wing and rotate it in the water. To prevent the wing from turning over again, we advise you to hold the wing by the leash, but as close to the wing as possible. This will prevent it from turning over again.   <\/p>\n<p><strong>Variant<\/strong><\/p>\n<p>If you&#8217;re very stable, go straight to the kneeling position and turn your wing in the right direction.<\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06900_SROKA_24876.jpg\" alt=\"comment d\u00e9buter en wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        2. Go from sitting to kneeling on the plank      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Place both hands on the rail to the right and left of the board, then use your hands to get down on your knees. If you&#8217;re having stability problems, you can lean on the leading edge of your wing with one of your hands to stabilize yourself on the water. <\/p>\n<p>In this position, bring the wing overhead without either end touching the water. Orient your wing so that it catches the wind by pulling on the back hand, allowing the kite to inflate. Find a stable, balanced position on the board, then let yourself glide across the water.  <\/p>\n<p>If you wish to slow down, keep the wing almost neutral (hold out your back hand) to prevent it from inflating further (flag position).<\/p>\n<p><b>Variants:<\/b><\/p>\n<p>Some people prefer to climb the board not in line with it, but perpendicular to it. This technique may help in some cases, but it may cause problems on very small boards in the future. So we don&#8217;t recommend it.  <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06905_SROKA_24878.jpg\" alt=\"se mettre debout en wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        3. Stand up:      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>It&#8217;s easier to move the board to get on it than to stand still. In fact, moving the board optimizes the float&#8217;s lift. <\/p>\n<p>Here are the steps to get up in wing foil:<\/p>\n<h3><strong>Kneeling position<\/strong>:<\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Kneel on the board, positioning your front foot in line with the board&#8217;s longitudinal axis.<\/li>\n<li>Press this foot to stand up.<\/li>\n<li>Next, position the rear foot centered over the mast on foil.<\/li>\n<li>Remember: your center of gravity (between your legs) must be above the front fin for balance in flight.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06908_SROKA_24880-1.jpg\" alt=\"bien \u00e9carter les pieds pour d\u00e9coller en wingfoil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'\">Foot spacing<\/strong>:<\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Your feet should be the same distance apart as your shoulders.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tip: if your front foot is slightly shifted towards the windward rail, your rear foot should be proportionally shifted to the other side to keep your center of gravity above the board&#8217;s longitudinal axis.<\/p>\n<\/div>\n              <a href=\"https:\/\/srokacompany.com\/en\/eshop\/pack-wing-foil-your-complete-kit-for-unforgettable-sensations\/\" id=\"image-annotation-text-cta-main\" class=\"buttonBlack image-annotation-text-cta image-annotation-text-cta-main\">\n                See all Wing Foil      <\/a>\n      <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/24-11-20_DSC06923_SROKA_24884-1.jpg\" alt=\"Le wing foil, comment apprendre le wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        4. Gain speed for take-off.      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>As a beginner, you&#8217;re going to take off like an Airbus A380. It&#8217;s therefore essential to build up horizontal speed, as this will enable you to generate lift on your front wing, and thus get off the ground. <\/p>\n<p>Here are the steps to follow:<\/p>\n<ol>\n<li>\n<h3><strong>Find the location that&#8217;s right for you<\/strong>:<\/h3>\n<ul>\n<li>Look for a suitable place to progress.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>Get up to speed<\/strong>:<\/h3>\n<ul>\n<li>Tuck in your back hand while staying as upright as possible on the board.<\/li>\n<li>Make sure the mast and your body remain on the same axis to facilitate lateral stability.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>Take-off<\/strong>:<\/h3>\n<ul>\n<li>When the speed is sufficient, press lightly on the back leg to lift the board out of the water and start flying.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>Stop<\/strong>:<\/h3>\n<ul>\n<li>If you need to stop, release the back hand and press the front hand a little more to bring the board down towards the water.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p><strong>In a nutshell<\/strong><\/p>\n<p>From the seated position, I come to my knees while holding my kite by the leash, near the leading edge. Next, position your kite overhead and tuck in with your back hand, taking care that the kite tips don&#8217;t touch the water. Put your front foot on the board, then push off with your leg to place your second foot over the mast. Pick up speed and fly away.   <\/p>\n<p>To stop, release the back hand, decrease the height and place the board in the water. Be careful not to touch the bottom with your foil. <\/p>\n<p><a href=\"mailto:contact@srokacompany.com\"> <\/a><\/p>\n<p><b>If you have any further questions, or if you have any other requests, please don&#8217;t hesitate to <a href=\"mailto:contact@srokacompany.com\">contact us<\/a>!<\/b><\/p>\n<\/div>\n  <\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Article you may be interested in<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to surf Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">How to surf Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil emerged in the 2000s. 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src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What&#8217;s the best wing pack foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>15 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">What&#8217;s the best wing pack foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparison of the different types of wing packs foil available on the market                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a 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<\/section>\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":348730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3373,3372],"tags":[4011,4003,3381],"class_list":["post-348727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foil","category-tutorials-en","tag-tutorial","tag-wing-foil-en-3","tag-wingfoil-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Master the wing waterstart foil: step-by-step guide<\/title>\n<meta name=\"description\" content=\"Getting on a wingfoil board is step ONE in the learning process. From positioning the wing to taking your first steps, follow our tips for success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-get-up-in-a-wing-foil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master the wing waterstart foil: step-by-step guide\" \/>\n<meta property=\"og:description\" content=\"Getting on a wingfoil board is step ONE in the learning process. 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