{"id":350138,"date":"2023-04-26T09:36:41","date_gmt":"2023-04-26T07:36:41","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/can-everyone-paddle-board\/"},"modified":"2025-06-27T19:19:03","modified_gmt":"2025-06-27T17:19:03","slug":"can-everyone-paddle-board","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/en\/blog\/can-everyone-paddle-board\/","title":{"rendered":"Can everyone paddle?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contents<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Can everyone paddle?<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Whatever your age, body type or physical condition, <a href=\"https:\/\/srokacompany.com\/en\/eshop\/inflatable-paddles\/\">paddleboarding<\/a> is an activity that&#8217;s accessible to everyone! Beginners and experts alike can take full advantage of this aquatic discipline. The only physical requirement is to be <b>able to swim<\/b>. Don&#8217;t worry about mastering the sport: the balance you need to stand upright on the board is something you learn over time.   <\/p>\n<p>For those who want to <b>strengthen their physical and mental fitness<\/b>, paddleboarding is also an excellent choice. As well as strengthening muscles, improving balance, coordination and concentration, paddleboarding also offers a relaxing experience of well-being in the great outdoors, far from the stresses of everyday life. <\/p>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/03\/paddle-gonflable-rigide-1536x1021-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Paddle requirements and tips for choosing the right equipment for beginners      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Like all nautical activities, a few prerequisites are necessary before taking to the water:<\/p>\n<p>First of all, you need to be <b>able to swim to practice SUP<\/b>. Although the paddle board is stable and easy to maneuver, it is not impossible to fall into the water. Knowing how to swim means you can get back on the board in the event of a fall, and stay safe on the water.  <\/p>\n<p>Next, in terms of equipment, a <b>paddle board<\/b>, a <b>paddle<\/b> and a <b>leash<\/b> &#8211; an ankle strap, are all you need to start paddling. We also recommend wearing a lifejacket for added safety, especially if you&#8217;re a beginner or if you&#8217;re paddling in windy or strong current conditions. <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Different types of paddle for every profile<\/h2>\n    <div class=\"titre-text-cta-text\"><p>A popular water sports activity, SUP is available in a variety of shapes and sizes to suit everyone&#8217;s needs and desires. Whether you&#8217;re a beginner, intermediate or expert, you&#8217;re sure to find a board to suit your level and body type. <\/p>\n<ul>\n<li><b>For beginners, we recommend a wide board<\/b>. This type of board offers greater stability and makes it easier to learn basic movements. For children, shorter, lighter boards are also available to help them learn to stand on a board more easily. All around&#8221; boards are ideal for beginners or those wishing to practice in calm waters. The stiffness of the board, and therefore its quality, will influence your progress.    <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>For intermediate riders, opt for <b>faster, narrower, more streamlined boards<\/b> for an exciting, dynamic experience. These boards often have features that promote gliding, such as more streamlined shapes, with a pointed nose and longer fins. <b>Touring boards<\/b> are an excellent choice for these more advanced practices. They also enable you to row more efficiently. So you&#8217;ll need to exert less effort to cover more distance.    <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Advanced riders will need <b>longer, more powerful boards<\/b>. They&#8217;ll be perfectly suited to exploring the most extreme environments, engaging in more technical maneuvers and working your cardio more effectively. <\/li>\n<\/ul>\n<\/div>\n      <a href=\"\/eshop\/stand-up-paddle-gonflable\/\" class=\"titre-text-cta-cta\" id=\"titre-text-cta-cta\">See all paddles<\/a>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pagaie-paddle-gonflable-1.jpg\" alt=\"\u00e9quipement pour pratiquer le paddle \" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Safety rules for safe paddling      <\/h2>\n        <div class=\"image-annotation-text-description\"><p style=\"text-align: justify\">To enjoy paddling to the full, safety is key. Here are a few tips to keep you on the safe side: <\/p>\n<ul>\n<li>Wear a lifejacket if you feel uncomfortable in the water.<\/li>\n<li>Use a leash to keep the board close by in the event of a fall.<\/li>\n<li>Check weather conditions and forecasts for wind, storms, rain, waves and currents before venturing out on the water. Make sure conditions are suitable for paddling. <\/li>\n<li>Avoid high-risk areas such as swimming zones, areas with strong currents, boating and fishing zones, or areas where visibility is limited.<\/li>\n<li>Practice in a group, especially if you&#8217;re a beginner, or sailing in unfamiliar areas.<\/li>\n<li>Know your limits and don&#8217;t take unnecessary risks.<\/li>\n<li>Check the weather forecast before you set off. If you&#8217;re a beginner, start out on calm waters and progress slowly. <\/li>\n<\/ul>\n<p>At Sroka, we offer a wide range of paddles so that everyone can find the model best suited to their needs. Whether you&#8217;re into <b>touring<\/b>, <b>racing<\/b> or <b>paddle-surfing<\/b>, we&#8217;ve got the right paddle for you. To find out more about <b>the usefulness of different boards<\/b>, read our article<a href=\"https:\/\/srokacompany.com\/en\/blog\/which-inflatable-paddle-board-to-choose-according-to-the-practice\/\"> Which inflatable paddle to choose, depending on your activity<\/a>. Don&#8217;t wait any longer to try your hand at paddling and enjoy a pleasant experience on the water while taking care of your body.   <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle.png\" alt=\"la r\u00e9glementation pour faire du paddle en mer\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        In a nutshell      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Above all, SUP is a <b>fun, friendly sport that&#8217;s accessible to all<\/b>. All you need to do to enjoy the benefits of this nautical discipline is to get started. Regular practice will improve your strength, endurance and flexibility. Whatever your experience, it&#8217;s important to <b>choose a board that&#8217;s right for you and your level of proficiency<\/b>. Once you&#8217;ve chosen your board, you&#8217;ll be able to take to the water with complete peace of mind.    <\/p>\n<p>What&#8217;s more, paddling <b>is a safe, low-risk sport<\/b> if you practice it on flat, calm water. Unlike other water sports, paddling is gentle on the joints and causes no physical trauma. <\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\"><\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to surf Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-surf-foil\/\">How to surf Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil emerged in the 2000s. Among the pioneers were such great names as Laird Hamilton, Dave Kalama&#8230;                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/what-muscles-work-when-paddleboarding-2\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Which muscles are involved in paddling?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div>                    <div class='category-item-article'>12 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/what-muscles-work-when-paddleboarding-2\/\">Which muscles are involved in paddling?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/selection-of-inflatable-paddles-our-2025-comparison\/\">\n                    <img decoding=\"async\" width=\"1479\" height=\"1062\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Selection of inflatable paddles: our 2026 comparison\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg 1479w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-300x215.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-1024x735.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-768x551.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-600x431.jpg 600w\" sizes=\"(max-width: 1479px) 100vw, 1479px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">How to choose your equipment<\/div><div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>10 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/selection-of-inflatable-paddles-our-2025-comparison\/\">Selection of inflatable paddles: our 2026 comparison<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-get-started-wing-foil\/\">\n                    <img decoding=\"async\" width=\"1400\" height=\"956\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png\" class=\"attachment-full size-full wp-post-image\" alt=\"How to get started Wing Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png 1400w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-300x205.png 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-1024x699.png 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-768x524.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-600x410.png 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-64x44.png 64w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">How to choose your equipment<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>6 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-get-started-wing-foil\/\">How to get started Wing Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">How to choose your equipment<\/div>                    <div class='category-item-article'>1 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"What size paddle to choose?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/what-size-paddle-to-choose\/\">What size paddle to choose?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What&#8217;s the best wing pack foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>15 March 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/whats-the-best-wing-pack-foil\/\">What&#8217;s the best wing pack foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparison of the different types of wing packs foil available on the market                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a 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paddling: easy ways to get started\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div 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class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>22 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/en\/blog\/how-to-choose-a-2-person-paddle\/\">How to choose a 2-person paddle<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n           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href=\"https:\/\/srokacompany.com\/en\/blog\/all-you-need-to-know-about-paddling-guide-and-tips\/\">All you need to know about paddling: guide and tips<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n              <\/div>\n              <div class=\"swiper-button-prev articleArrowLeft\">\n        <\/div>\n        <div class=\"swiper-button-next articleArrowRight\">\n        <\/div>\n          <\/div>\n      <\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":775,"featured_media":350140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3368,3361,3372],"tags":[],"class_list":["post-350138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-your-equipment","category-stand-up-paddle-en","category-tutorials-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Who can paddle? | SROKA Company<\/title>\n<meta name=\"description\" content=\"Find out if everyone can paddle, whatever their fitness level. 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