{"id":348690,"date":"2025-01-07T16:27:27","date_gmt":"2025-01-07T14:27:27","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/como-se-sube-a-un-ala-foil\/"},"modified":"2025-06-27T19:12:06","modified_gmt":"2025-06-27T17:12:06","slug":"como-se-sube-a-un-ala-foil","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/es\/blog\/como-se-sube-a-un-ala-foil\/","title":{"rendered":"\u00bfC\u00f3mo se sube a un ala foil?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contenido<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><h3>Requisitos y equipamiento:<\/h3>\n<p>Antes de intentar elevarte, aseg\u00farate de que tienes suficiente profundidad bajo el agua para no da\u00f1ar la foil. Aseg\u00farate <a href=\"https:\/\/srokacompany.com\/es\/eshop\/tablas-wing-foil-mejor-precio\/\">de que tienes una tabla de ala adaptada a tu peso<\/a>, un ala adaptada a tu tama\u00f1o y un <a href=\"https:\/\/srokacompany.com\/es\/produit\/s-foil-classic-sroka\/\">foil estable para empezar<\/a>. Si pesas 80 kg, te recomendamos un foil de 1750 cm\u00b2 y un ala de 5 m. No olvides las correas para la tabla y el ala para no perder el equipo.   <\/p>\n<p>Las condiciones ideales para progresar en el <a href=\"https:\/\/srokacompany.com\/es\/eshop\/wing-foil-es\/\">ala foil<\/a> son las siguientes: un viento lateral de entre 15 y 20 nudos, mar en calma y espacio suficiente para volver a la playa en caso de no derivar a sotavento. Los principiantes derivan mucho al principio <\/p>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06896_SROKA_24875-1.jpg\" alt=\"positionner l&#039;aile dans la bonne position avec de d\u00e9coller\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        1. Sube y si\u00e9ntate en la tabla o ponte inmediatamente de rodillas.      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Antes de arrodillarte, si\u00e9ntate a horcajadas sobre la tabla. Esto te mantendr\u00e1 muy estable y te permitir\u00e1 tomarte tu tiempo para observar el agua, tu trayectoria y comprobar que no hay obst\u00e1culos delante de ti. <\/p>\n<p>Cuando est\u00e9s en esta posici\u00f3n, aprovecha para girar la cometa en el sentido correcto para que sea m\u00e1s f\u00e1cil recogerla. Para ello, coge un extremo del ala y g\u00edrala en el agua. Para evitar que el ala vuelva a volcar, te aconsejamos que la sujetes por la leash, pero lo m\u00e1s cerca posible del ala. As\u00ed evitar\u00e1s que vuelva a volcar.   <\/p>\n<p><strong>Variante<\/strong><\/p>\n<p>Si eres muy estable, pasa directamente a la posici\u00f3n de rodillas y gira el ala en la direcci\u00f3n correcta.<\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06900_SROKA_24876.jpg\" alt=\"comment d\u00e9buter en wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        2. Pasar de sentado a arrodillado en la tabla      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Coloca ambas manos en la barandilla, a derecha e izquierda de la tabla, y luego \u00fasalas para ponerte de rodillas. Si tienes problemas de estabilidad, puedes apoyarte en el borde de ataque del ala con una de las manos para estabilizarte en el agua. <\/p>\n<p>En esta posici\u00f3n, lleva el ala por encima de la cabeza sin que ninguno de los extremos toque el agua. Orienta el ala de forma que atrape el viento tirando de la mano trasera, lo que permitir\u00e1 que la cometa se infle. Encuentra una posici\u00f3n estable y equilibrada sobre la tabla y d\u00e9jate deslizar por el agua.  <\/p>\n<p>Si quieres reducir la velocidad, mant\u00e9n el ala casi neutra (extiende la mano del dorso) para evitar que se infle m\u00e1s (posici\u00f3n de bandera).<\/p>\n<p><b>Variantes:<\/b><\/p>\n<p>Algunas personas prefieren escalar la tabla no en l\u00ednea con ella, sino perpendicularmente a ella. Esta t\u00e9cnica puede ayudar en algunos casos, pero puede causar problemas en tablas muy peque\u00f1as en el futuro. As\u00ed que no la recomendamos.  <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06905_SROKA_24878.jpg\" alt=\"se mettre debout en wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        3. Lev\u00e1ntate:      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Es m\u00e1s f\u00e1cil moverse sobre la tabla para subirse que quedarse quieto. Mover la tabla optimiza la elevaci\u00f3n del flotador. <\/p>\n<p>Estos son los pasos para subir en ala foil:<\/p>\n<h3><strong>Posici\u00f3n de rodillas<\/strong>:<\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Arrod\u00edllate sobre la tabla, colocando el pie delantero en l\u00ednea con el eje longitudinal de la tabla.<\/li>\n<li>Presione este pie para levantarse.<\/li>\n<li>A continuaci\u00f3n, coloque la pata trasera centrada sobre el m\u00e1stil en foil.<\/li>\n<li>Recuerda esto: tu centro de gravedad (entre las piernas) debe estar por encima de la aleta delantera para mantener el equilibrio en vuelo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/01\/24-11-20_DSC06908_SROKA_24880-1.jpg\" alt=\"bien \u00e9carter les pieds pour d\u00e9coller en wingfoil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'\">Distancia entre pies<\/strong>:<\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Los pies deben estar a la misma distancia que los hombros.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Consejo: si el pie delantero est\u00e1 ligeramente desplazado hacia la banda de barlovento, el pie trasero debe estar desplazado proporcionalmente hacia el otro lado para mantener el centro de gravedad por encima del eje longitudinal de la tabla.<\/p>\n<\/div>\n              <a href=\"https:\/\/srokacompany.com\/es\/eshop\/pack-wing-foil-tu-kit-completo-para-sensaciones-inolvidables\/\" id=\"image-annotation-text-cta-main\" class=\"buttonBlack image-annotation-text-cta image-annotation-text-cta-main\">\n                Ver todo Wing Foil      <\/a>\n      <\/div>\n<\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/24-11-20_DSC06923_SROKA_24884-1.jpg\" alt=\"Le wing foil, comment apprendre le wing foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        4. Ganar velocidad para el despegue.      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Como principiante, vas a despegar como un Airbus A380. Por lo tanto, es esencial acumular velocidad horizontal, ya que esto te permitir\u00e1 generar sustentaci\u00f3n en tu ala delantera y elevarte en el aire. <\/p>\n<p>Estos son los pasos a seguir:<\/p>\n<ol>\n<li>\n<h3><strong>Encuentre la ubicaci\u00f3n m\u00e1s adecuada para usted<\/strong>:<\/h3>\n<ul>\n<li>Busca un lugar adecuado para progresar.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>P\u00f3ngase <strong>al d\u00eda<\/strong>:<\/h3>\n<ul>\n<li>Mete la mano de atr\u00e1s mientras te mantienes lo m\u00e1s erguido posible sobre la tabla.<\/li>\n<li>Aseg\u00farate de que el m\u00e1stil y tu cuerpo permanecen en el mismo eje para facilitar la estabilidad lateral.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>Despegue<\/strong>:<\/h3>\n<ul>\n<li>Cuando tengas suficiente velocidad, presiona ligeramente la pata trasera para levantar la tabla del agua y empezar a volar.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>Parada<\/strong>:<\/h3>\n<ul>\n<li>Si necesitas parar, suelta la mano trasera y presiona un poco m\u00e1s la mano delantera para bajar la tabla de nuevo al agua.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p><strong>En pocas palabras<\/strong><\/p>\n<p>Desde la posici\u00f3n de sentado, me arrodillo mientras sujeto mi cometa por la leash, cerca del borde de ataque. A continuaci\u00f3n, coloca la cometa por encima de la cabeza y m\u00e9tela con la mano trasera, teniendo cuidado de que los extremos de la cometa no toquen el agua. Pon el pie delantero sobre la tabla y empuja con la pierna para poner el segundo pie sobre el m\u00e1stil. Coge velocidad y vuela.   <\/p>\n<p>Para parar, suelta la mano trasera, reduce la altura y coloca la tabla en el agua. Ten cuidado de no tocar el fondo con la foil. <\/p>\n<p><a href=\"mailto:contact@srokacompany.com\"> <\/a><\/p>\n<p><b>Si a\u00fan le queda alguna pregunta sobre este tema, o si tiene alguna otra petici\u00f3n, \u00a1no dude en <a href=\"mailto:contact@srokacompany.com\">ponerse en contacto con nosotros<\/a>!<\/b><\/p>\n<\/div>\n  <\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Art\u00edculo que podr\u00eda interesarle<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo surfear Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">C\u00f3mo surfear Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil surgi\u00f3 en la d\u00e9cada de 2000. 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https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div>                    <div class='category-item-article'>1 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n   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https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>15 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\u00bfCu\u00e1l es el mejor paquete de alas foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparaci\u00f3n de los distintos tipos de 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Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>25 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">Transportar una pala: soluciones para todo tipo de transportes<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a 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