{"id":349959,"date":"2024-02-15T10:48:08","date_gmt":"2024-02-15T08:48:08","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/5-consejos-para-practicar-sup-foil\/"},"modified":"2025-09-30T14:53:55","modified_gmt":"2025-09-30T12:53:55","slug":"5-consejos-para-practicar-sup-foil","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/es\/blog\/5-consejos-para-practicar-sup-foil\/","title":{"rendered":"5 consejos para practicar Sup Foil"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contenido<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script>\n\n<div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">5 consejos para practicar Sup Foil<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Imag\u00ednese desliz\u00e1ndose sobre las olas, \u00a1casi como si volara sobre el oc\u00e9ano!<\/p>\n<p>El SUP Foil es una combinaci\u00f3n de remo y foil. Sup foil o tambi\u00e9n conocido como stand-up paddle foil es una actividad en la que se cabalga sobre las olas en un stand-up paddle equipado con un foil bajo la tabla. El foil es un \u00abavi\u00f3n subacu\u00e1tico\u00bb que vuela bajo el agua y utiliza flujos hidrodin\u00e1micos.<\/p>\n<p>Surfear con una tabla de surf en olas suaves no es muy agradable. En cambio, esta ola es perfecta para el surf Sup foil. Una ola suave y redonda es ideal para foil. Existen varias disciplinas de Sup foil:<\/p>\n<ul>\n<li>hay olas de playa que puedes sup foil y<\/li>\n<li>existe el Downwind foil.<\/li>\n<\/ul>\n<p>En este art\u00edculo s\u00f3lo vamos a hablar del sup foil. Aqu\u00ed tienes algunos puntos clave que debes conocer:<\/p>\n<\/div>\n  <\/div>\n\n<div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">\u00bfQui\u00e9n puede hacer sup foil?<\/h2>\n    <div class=\"titre-text-cta-text\"><p>SUP Foil requiere poca experiencia previa en remo o en foil. Es una disciplina bastante f\u00e1cil de aprender, que permite descubrir las alegr\u00edas de foil desde el principio. De hecho,<strong>aprender SUP Foil es generalmente m\u00e1s accesible que otras disciplinas del mundo de<\/strong> foil. No s\u00f3lo permite descubrir el medio foil, sino que tambi\u00e9n ofrece a los surfistas experimentados una visi\u00f3n diferente de las olas.    Puedes empezar con una embarcaci\u00f3n. Esto simplifica el proceso de aprendizaje, ya que el barco tira de ti. <\/p>\n<\/div>\n      <a href=\"https:\/\/youtu.be\/cWjMYrNOwjs?si=QUwD2BzSCwepDKYe\" class=\"titre-text-cta-cta\" id=\"titre-text-cta-cta\">Ver el v\u00eddeo<\/a>\n  <\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/12\/foil-under-water-2-scaled-e1638871601230.jpg\" alt=\"rendre son foil plus maniable \/ 5 conseils pour pratiquer le sup foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 1: Elegir el equipo de Sup adecuado foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><h3>1. \u00bfC\u00f3mo elegir un stand-up paddle para sup riding foil?<\/h3>\n<p>SUP Foil consiste en surfear sobre una tabla de stand-up paddle equipada con un foil (o ala) bajo la superficie. No puedes utilizar un remo est\u00e1ndar a menos que lo modifiques. Lo ideal son los remos duros, mucho m\u00e1s eficaces. En general, las tablas de sup foil son mucho m\u00e1s peque\u00f1as que las tablas de sup. La tabla s\u00f3lo sirve para subirse y sujetar el foil. Este foil, unido al m\u00e1stil, permite que la tabla se eleve por encima del agua cuando coges velocidad, un poco como un avi\u00f3n.      Por supuesto, no hay que olvidar la pala. As\u00ed que vamos a desglosarlo punto por punto. <\/p>\n<p>Un principiante buscar\u00e1 un poco de longitud de tabla para deslizarse y empezar antes. Desgraciadamente, este tipo de tabla tendr\u00e1 un poco de inercia y no ser\u00e1 muy reactiva para los mejores. Los tama\u00f1os que pueden ser adecuados oscilan entre 1,80 y 2,80 metros. Se trata de tablas con un poco de anchura para maximizar la estabilidad.   <\/p>\n<p>El buen navegante utilizar\u00e1 una tabla m\u00e1s corta para maximizar los giros y reducir la envergadura. Las tablas ser\u00e1n m\u00e1s estrechas y remar\u00e1n mucho antes, pero requerir\u00e1n m\u00e1s equilibrio. <\/p>\n<p>Si ya dominas el sup foil, opta por tablas m\u00e1s finas para maximizar el planeo y reducir la resistencia.<\/p>\n<h3>2. Elige tu foil. SUP<\/h3>\n<p><strong>El m\u00e1stil:<\/strong> por regla general, el m\u00e1stil debe medir entre 60 y 80 cm. Si est\u00e1s en un beach break, las olas no rompen muy lejos, as\u00ed que opta por un m\u00e1stil m\u00e1s corto. <\/p>\n<p><strong>Tama\u00f1o del aler\u00f3n delantero<\/strong>: Para empezar, un aler\u00f3n de 1250 cm2 o incluso 1500 cm2 podr\u00eda ser una buena alternativa para una forma bastante compacta como la gama Control, para mejorar la maniobrabilidad.<\/p>\n<p><strong>Fuselaje:<\/strong> un fuselaje corto no dar\u00e1 m\u00e1s maniobrabilidad, un fuselaje largo dar\u00e1 m\u00e1s estabilidad. As\u00ed que, para empezar, coge un fuselaje de 68 para recuperar el control y la estabilidad. <\/p>\n<p><strong>El estabilizador:<\/strong> un estabilizador grande estabiliza su foil. Un estabilizador m\u00e1s peque\u00f1o facilita el manejo de foil. <\/p>\n<p><strong>Foil Carbono o aluminio:<\/strong> Ambos funcionan muy bien, es una cuesti\u00f3n de presupuesto. Un foil de aluminio ser\u00e1 m\u00e1s barato y m\u00e1s resistente a los golpes. Un foil de carbono ser\u00e1 m\u00e1s r\u00e1pido y f\u00e1cil de manejar, pero ser\u00e1 m\u00e1s caro.  <\/p>\n<p>&nbsp;<\/p>\n<h3>3. Elegir la pala adecuada para el surf foil<\/h3>\n<p>Un <a href=\"https:\/\/srokacompany.com\/es\/produit\/nuevo-pala-de-carbono-60-2-o-3-partes-desmontables-alpha\/\">remo de carbono<\/a> ser\u00e1 claramente m\u00e1s eficaz, m\u00e1s reactivo y m\u00e1s ligero. Para ser m\u00e1s eficiente remando, deber\u00edas optar por un remo de carbono con un m\u00ednimo del 50% de carbono para recuperar la capacidad de respuesta y una buena propulsi\u00f3n. <\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2020\/02\/sup-foil-gonflable-scaled.jpg\" alt=\"guide sup foil gonflable et sup foil dur\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 2: Elegir un lugar para el Sup Foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>No te sobreestimes, elige un lugar con poca gente para empezar y mantente alejado de todos para evitar chocar con otra persona.<\/p>\n<ul>\n<li>Favorecen ondas suaves que se reforman. No te vayas por el impacto. <\/li>\n<li>Tenga cuidado con la marea baja, cuando no suele haber fondo.<\/li>\n<li>Para empezar, opta por una ola que no supere la altura de la cadera.<\/li>\n<li>Cuando quieras entrar en el agua, sujeta la foil por el asa y cuando entres en el agua, nunca pongas tu foil entre t\u00fa y la ola para evitar que la foil o la tabla se te metan en la cabeza. Empuja tu foil para conseguir suficiente profundidad y gira tu foil en el agua.  Pues sube al tablero.<\/li>\n<\/ul>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/12\/WakeFoil-Sroka-voler-equilibrer.jpeg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 3: Aprender a mantener el equilibrio y la estabilidad sobre el sup foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Antes de lanzarte a una ola, acost\u00fambrate a la estabilidad del remo. Si eres completamente principiante, prueba a que te remolque una embarcaci\u00f3n para ir cogiendo sensaciones. Tambi\u00e9n puedes ponerte en contacto con los remontes de wakeboard, la mayor\u00eda de los cuales ofrecen cursos de iniciaci\u00f3n en foil.  <\/p>\n<p>Cuando te sientas c\u00f3modo, dir\u00edgete al lugar y busca olas suaves con una pendiente suave.<\/p>\n<\/div>\n              <a href=\"https:\/\/youtu.be\/hU7xXeSlFHI?si=0Gyiwz-DOCQ7U6Rt\" id=\"img-text-button\" class=\"buttonBlack image-annotation-text-cta img-text-button\">\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"30.534\" height=\"30.522\" viewBox=\"0 0 30.534 30.522\">\n            <defs>\n              <clipPath id=\"clip-path\">\n                <rect id=\"Rectangle_798\" data-name=\"Rectangle 798\" width=\"30.534\" height=\"30.522\" fill=\"none\"><\/rect>\n              <\/clipPath>\n            <\/defs>\n            <g id=\"Groupe_3288\" data-name=\"Groupe 3288\" clip-path=\"url(#clip-path)\">\n              <path id=\"Trac\u00e9_10749\" data-name=\"Trac\u00e9 10749\" d=\"M15.278,30.522A15.261,15.261,0,1,1,30.534,15.236,15.258,15.258,0,0,1,15.278,30.522m14.276-15.3A14.288,14.288,0,1,0,15.226,29.557,14.314,14.314,0,0,0,29.554,15.223\" transform=\"translate(0 0)\" fill=\"currentColor\"><\/path>\n              <path id=\"Trac\u00e9_10750\" data-name=\"Trac\u00e9 10750\" d=\"M75.13,64.574q0-3.122,0-6.244c0-.765.324-.952.986-.57q5.437,3.135,10.871,6.274c.517.3.529.706.016,1q-5.559,3.211-11.124,6.412c-.481.277-.821.071-.821-.487q0-3.194,0-6.387h.072M76.2,58.923l-.122.069V70.225l9.837-5.684L76.2,58.923\" transform=\"translate(-64.277 -49.3)\" fill=\"currentColor\"><\/path>\n            <\/g>\n          <\/svg>\n                Ver el v\u00eddeo      <\/a>\n      <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2019\/07\/SUP-Foil-S-Foil-1500-Sroka-Company-Sky-Rider-58-pagaie-carbone-Sroka.jpg\" alt=\"5 conseils pour pratiquer le sup foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 4 : T\u00e9cnica de remo eficaz en sup foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>La t\u00e9cnica difiere ligeramente entre las tablas cortas y las largas. Pero una remada eficaz es fundamental para empezar con buen pie. Es la explosividad de tu movimiento lo que te pondr\u00e1 en marcha r\u00e1pidamente y te permitir\u00e1 coger velocidad y dejarte propulsar por la ola.  <\/p>\n<p>La colocaci\u00f3n de los pies es crucial, con el centro de gravedad situado por encima del ala delantera del foil. Si vuelas equilibrado, la colocaci\u00f3n de los pies es \u00f3ptima. Si tienes demasiada presi\u00f3n en la pierna trasera, da un paso atr\u00e1s en la foil, si tienes demasiada presi\u00f3n en la pierna delantera, da un paso adelante en la tabla.  <\/p>\n<p>La posici\u00f3n de los hombros es importante. Evita mantener la misma posici\u00f3n que cuando haces surf y pon los hombros mirando hacia la ola (abre los hombros). Esto te permitir\u00e1 equilibrarte mejor sobre la tabla y evitar que te desequilibre.  <\/p>\n<p>La posici\u00f3n de los hombros es importante. Evita mantener la misma posici\u00f3n que cuando surfeas y pon los hombros mirando hacia la ola (abre los hombros). Esto te permitir\u00e1 equilibrarte mejor sobre la tabla y evitar que te desequilibre.  <\/p>\n<\/div>\n              <a href=\"https:\/\/youtu.be\/UE969cqN4_g?si=RncebJAITOqnwvnU\" id=\"img-text-button\" class=\"buttonBlack image-annotation-text-cta img-text-button\">\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"30.534\" height=\"30.522\" viewBox=\"0 0 30.534 30.522\">\n            <defs>\n              <clipPath id=\"clip-path\">\n                <rect id=\"Rectangle_798\" data-name=\"Rectangle 798\" width=\"30.534\" height=\"30.522\" fill=\"none\"><\/rect>\n              <\/clipPath>\n            <\/defs>\n            <g id=\"Groupe_3288\" data-name=\"Groupe 3288\" clip-path=\"url(#clip-path)\">\n              <path id=\"Trac\u00e9_10749\" data-name=\"Trac\u00e9 10749\" d=\"M15.278,30.522A15.261,15.261,0,1,1,30.534,15.236,15.258,15.258,0,0,1,15.278,30.522m14.276-15.3A14.288,14.288,0,1,0,15.226,29.557,14.314,14.314,0,0,0,29.554,15.223\" transform=\"translate(0 0)\" fill=\"currentColor\"><\/path>\n              <path id=\"Trac\u00e9_10750\" data-name=\"Trac\u00e9 10750\" d=\"M75.13,64.574q0-3.122,0-6.244c0-.765.324-.952.986-.57q5.437,3.135,10.871,6.274c.517.3.529.706.016,1q-5.559,3.211-11.124,6.412c-.481.277-.821.071-.821-.487q0-3.194,0-6.387h.072M76.2,58.923l-.122.069V70.225l9.837-5.684L76.2,58.923\" transform=\"translate(-64.277 -49.3)\" fill=\"currentColor\"><\/path>\n            <\/g>\n          <\/svg>\n                Ver el v\u00eddeo      <\/a>\n      <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-right\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2019\/07\/SUP-Foil-S-Foil-1500-Sroka-Company-Sky-Rider-58-pagaie-carbone-Sroka.jpg\" alt=\"5 conseils pour pratiquer le sup foil\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 5: cabalga sobre las olas foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>La ventaja del sup foil es que est\u00e1s de pie, por lo que puedes observar las olas desde una gran distancia y optimizar al m\u00e1ximo tu posicionamiento.<\/p>\n<p>Ponte de espaldas a la ola y empieza a remar. El objetivo es ser capaz de coger velocidad antes de que la ola te alcance para que, cuando venga, puedas ir con ella. As\u00ed que no te agotes demasiado r\u00e1pido remando como un loco si la ola est\u00e1 muy lejos de ti. Acelera tu remada a medida que la ola se acerque a ti.   <\/p>\n<p>Cuando sientas que la ola te empuja, transfiere tu peso m\u00e1s hacia la pierna delantera para hacer que la tabla acelere en la bajada, luego transfiere tu peso hacia atr\u00e1s para que la tabla despegue. Estabiliza la tabla desplazando de nuevo el peso hacia delante. <\/p>\n<p>Esto acelerar\u00e1 el foil y generar\u00e1 sustentaci\u00f3n r\u00e1pidamente para que puedas empezar a volar.<\/p>\n<p>Al principio, no intentes girar, sigue recto y sigue la ola.<\/p>\n<p>Si eres una persona tonta, ve por la izquierda; si eres una persona normal, ve por la derecha.<\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/combinaison-seche-paddle-2.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Consejo 6: Seguridad y buenas pr\u00e1cticas en Internet foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Elige una ola suave con poca gente.<\/p>\n<p>Coge un leash lo suficientemente grande como para evitar que el foil o la tabla te den en la cara.<\/p>\n<p>Nunca pongas tu equipo entre t\u00fa y la ola o te la meter\u00e1s por la nariz.<\/p>\n<p>No vayas hasta el borde o tocar\u00e1s el fondo.<\/p>\n<p>Evite navegar en zonas concurridas<\/p>\n<p>inf\u00f3rmate sobre el tama\u00f1o y el periodo del oleaje. Una ola de 80 cm a 1 m con un periodo de 8 a 10 segundos para empezar ser\u00e1 ideal. <\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Nuestros consejos para progresar r\u00e1pidamente en sup foil<\/h2>\n    <div class=\"titre-text-cta-text\"><p>Aumentar el tama\u00f1o de la ola para conseguir m\u00e1s potencia y m\u00e1s velocidad le obligar\u00e1 a reducir el tama\u00f1o de la foil, pero aumentar\u00e1 la velocidad y la maniobrabilidad.<\/p>\n<p>Enlaza m\u00e1s giros y recortes para colocarte donde haya m\u00e1s potencia.<\/p>\n<p>Aumentar su eficacia, especialmente en el ascenso a la cima. Reducir el tama\u00f1o de la tabla para aumentar la maniobrabilidad y reducir el volumen total de la tabla. Optar por cometas de mayor alargamiento.<\/p>\n<p>Ver todos los Sup foil<\/p>\n<p><strong>En conclusi\u00f3n:<\/strong> la elecci\u00f3n del equipo y las condiciones de las olas determinar\u00e1n la rapidez con la que progreses. Cuanto m\u00e1s tiempo dediques a practicar, m\u00e1s r\u00e1pido progresar\u00e1s. Por desgracia, con este tipo de actividad Hay que pasar tiempo en el agua para progresar y dominar las diferentes t\u00e9cnicas.<\/p>\n<p>El sup foil es el primer paso. Si dominas perfectamente el sup foil, podr\u00e1s ir a favor del viento foil ya sea con un ala o, si eres lo suficientemente bueno remando, con un remo. Ya no se trata de cabalgar las olas en la orilla, sino de cabalgar el oleaje en mar abierto a favor del viento.<\/p>\n<\/div>\n  <\/div>\n\n\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\"><\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo surfear Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">C\u00f3mo surfear Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil surgi\u00f3 en la d\u00e9cada de 2000. Entre los pioneros se encontraban grandes nombres como Laird Hamilton,&#8230;                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-musculos-trabajan-en-el-paddleboarding-2\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 m\u00fasculos trabajan al remar?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div>                    <div class='category-item-article'>12 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/que-musculos-trabajan-en-el-paddleboarding-2\/\">\u00bfQu\u00e9 m\u00fasculos trabajan al remar?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/seleccion-de-remos-hinchables-nuestra-comparativa-2025\/\">\n                    <img decoding=\"async\" width=\"1479\" height=\"1062\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Selecci\u00f3n de remos hinchables: nuestra comparativa 2026\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg 1479w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-300x215.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-1024x735.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-768x551.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-600x431.jpg 600w\" sizes=\"(max-width: 1479px) 100vw, 1479px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div><div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>10 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/seleccion-de-remos-hinchables-nuestra-comparativa-2025\/\">Selecci\u00f3n de remos hinchables: nuestra comparativa 2026<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-empezar-wing-foil\/\">\n                    <img decoding=\"async\" width=\"1400\" height=\"956\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo empezar Wing Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png 1400w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-300x205.png 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-1024x699.png 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-768x524.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-600x410.png 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-64x44.png 64w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div><div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>6 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-empezar-wing-foil\/\">C\u00f3mo empezar Wing Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div>                    <div class='category-item-article'>1 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>22 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfCu\u00e1l es el mejor paquete de alas foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>15 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\u00bfCu\u00e1l es el mejor paquete de alas foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparaci\u00f3n de los distintos tipos de paquetes de alas foil disponibles en el mercado                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transportar una pala: soluciones para todo tipo de transportes\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>25 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">Transportar una pala: soluciones para todo tipo de transportes<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/remo-fluvial-como-iniciarse-facilmente\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Remo fluvial: c\u00f3mo iniciarse f\u00e1cilmente\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>23 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/remo-fluvial-como-iniciarse-facilmente\/\">Remo fluvial: c\u00f3mo iniciarse f\u00e1cilmente<\/a>\n                    <\/div>\n                    <div 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