{"id":350043,"date":"2023-03-29T13:48:10","date_gmt":"2023-03-29T11:48:10","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/como-se-vuelve-a-subirse-a-una-tabla-de-paddle-despues-de-una-caida\/"},"modified":"2025-09-30T16:34:24","modified_gmt":"2025-09-30T14:34:24","slug":"como-se-vuelve-a-subirse-a-una-tabla-de-paddle-despues-de-una-caida","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/es\/blog\/como-se-vuelve-a-subirse-a-una-tabla-de-paddle-despues-de-una-caida\/","title":{"rendered":"\u00bfC\u00f3mo se vuelve a subir a una pala despu\u00e9s de una ca\u00edda?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contenido<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><section data-id=\"dd84b08\" data-element_type=\"section\">Los deportes acu\u00e1ticos est\u00e1n de moda, y <a href=\"https:\/\/srokacompany.com\/es\/eshop\/palas-hinchables\/\">el surf de remo<\/a> no es una excepci\u00f3n. Sin embargo, caerse del remo es algo bastante com\u00fan, sobre todo para los principiantes. Por eso es tan importante saber c\u00f3mo volver al remo con seguridad despu\u00e9s de una ca\u00edda.  <\/p>\n<p>Para ayudarte a disfrutar al m\u00e1ximo de tu experiencia de remo con total seguridad y confianza, vamos a revelarte las distintas t\u00e9cnicas y consejos para volver a subirte a tu remo despu\u00e9s de una ca\u00edda, evitar las ca\u00eddas y mejorar tu estabilidad sobre la tabla.<\/p>\n<\/section>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/01\/paddle-Malibu-pour-balade-scaled.jpg\" alt=\"Quel paddle gonflable choisir pour faire de la balade\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        I. Saber qu\u00e9 equipo necesita      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>En primer lugar, antes de hablar de las <b>t\u00e9cnicas para subirse a un remo<\/b>, es importante saber qu\u00e9 <b>equipo se necesita<\/b> para remar con seguridad. El equipo b\u00e1sico para este deporte acu\u00e1tico es una tabla, un remo y un leash. <\/p>\n<p>El <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-elegir-tu-stand-up-paddle-inflado\/\"><b>tabla de p\u00e1del debe adaptarse<\/b><\/a> a tu nivel, peso y estilo de remo. Existen varios tipos de tablas de paddle, como las hinchables y las r\u00edgidas. Las tablas hinchables son pr\u00e1cticas porque son ligeras y f\u00e1ciles de transportar y guardar, mientras que elegir un modelo r\u00edgido te proporcionar\u00e1 una sensaci\u00f3n de deslizamiento incomparable y un mayor rendimiento.  <\/p>\n<p><a href=\"https:\/\/srokacompany.com\/es\/eshop\/accesorios-de-padel\/\"><strong>La pala <\/strong><\/a>tambi\u00e9n debe adaptarse a tu deporte. Debe tener el tama\u00f1o adecuado, un mango ergon\u00f3mico y una pala apropiada. Las palas de carbono son m\u00e1s ligeras pero m\u00e1s caras, mientras que las de aluminio son m\u00e1s pesadas, m\u00e1s asequibles y m\u00e1s resistentes a los golpes.  <\/p>\n<p>Es importante elegir el equipo adecuado para remar con seguridad. Un equipo de calidad adaptado a su nivel y estilo de remo le permitir\u00e1 practicar en buenas condiciones. Es una buena idea buscar asesoramiento profesional y no dudar en invertir en equipos de calidad. Adem\u00e1s, un equipo de calidad durar\u00e1 m\u00e1s.   <\/p>\n<p>Por \u00faltimo, es esencial que cuides bien de tu equipo. Las tablas hinchables deben desinflarse y guardarse en su bolsa de transporte. Si no se van a utilizar durante mucho tiempo, por ejemplo en invierno, deben secarse bien antes de guardarlas. <\/p>\n<\/div>\n          <\/div>\n<\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">II. Las diferentes t\u00e9cnicas para volver a remar <\/h2>\n    <div class=\"titre-text-cta-text\"><p>Caerse del remo es algo habitual, sobre todo para los principiantes. Por eso es importante conocer las diferentes t\u00e9cnicas para volver a subir a la tabla con seguridad. <\/p>\n<p>Hay varias razones por las que los principiantes suelen caerse de su remo. Una de ellas es que el agua puede estar agitada, con olas que pueden desequilibrar el remo. Adem\u00e1s, elegir un remo que no se adapte a tu nivel o que no sea muy caro tambi\u00e9n puede provocar ca\u00eddas frecuentes, ya que los remos de bajo coste suelen tener una anchura reducida para abaratar costes.  <\/p>\n<p>Estas son las principales t\u00e9cnicas para volver a subir a una pala despu\u00e9s de una ca\u00edda:<\/p>\n<ol>\n<li><b>La t\u00e9cnica de la tabla<\/b>: esta t\u00e9cnica consiste en colocarse al lado de la tabla, perpendicular a ella. A continuaci\u00f3n, coloca las manos en la tabla, en el lado opuesto de la barandilla, y s\u00fabete a la tabla tirando de los brazos. Esta t\u00e9cnica te permite subir a la tabla con eficacia, minimizando el riesgo de ca\u00eddas. Desliza las piernas sobre la tabla, manteniendo el cuerpo apoyado en el agua. Una vez con las piernas sobre la tabla, s\u00f3lo tienes que ponerte de rodillas y volver a subir a la tabla desde la posici\u00f3n de pie.    <\/li>\n<li>Si tienes un pie, una t\u00e9cnica eficaz para subir a la tabla es <b>empujar con fuerza las piernas mientras ya tienes los brazos sobre la tabla<\/b>. A continuaci\u00f3n, basta con apoyarse en los brazos para colocar las rodillas sobre la tabla, antes de ponerse de pie. Si el agua es poco profunda, otra opci\u00f3n es proceder de la misma manera, pero colocando los pies directamente sobre la tabla en lugar de las rodillas.  <\/li>\n<li>En casos extremos, si no puedes volver a subirte a la tabla, es aconsejable <b>pedir a un amigo que te ayude a<\/b> levantarte y subirte a la tabla o que sujete la tabla mientras vuelves a subirte. Es importante que te quedes cerca de la playa, donde tengas un punto de apoyo, para asegurarte de que puedes volver a entrar si no puedes volver a subirte a la tabla. <\/li>\n<\/ol>\n<p>Es importante elegir la t\u00e9cnica que mejor se adapte a tu nivel. En caso de duda, no dudes en pedir ayuda a un profesional o a un amigo experimentado. <\/p>\n<p>Consulte tambi\u00e9n nuestra <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-girar-en-stand-up-paddle\/\">gu\u00eda completa paso a paso para girar con pala<\/a><\/p>\n<\/div>\n      <a href=\"https:\/\/srokacompany.com\/es\/eshop\/palas-hinchables\/\" class=\"titre-text-cta-cta\" id=\"titre-text-cta-cta\">  Ver todos nuestros remos hinchables para principiantes<\/a>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">III. Consejos para prevenir las ca\u00eddas <\/h2>\n    <div class=\"titre-text-cta-text\"><p style=\"text-align: justify\">Caerse del remo puede parecer una experiencia divertida, pero tambi\u00e9n puede ser muy peligroso y provocar lesiones. Cuando el agua es poco profunda, es posible torcerse un tobillo o golpearse contra una roca. Aqu\u00ed tienes nuestros consejos para evitar las ca\u00eddas en el remo:  <\/p>\n<ol>\n<li><b>Postura sobre la pala<\/b>: para evitar ca\u00eddas, es importante <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-colocarse-en-una-tabla-de-paddle-hinchable\/\">estar bien colocado sobre la tabla<\/a>. La postura ideal es mantener los pies paralelos, separados a la anchura de los hombros y perpendiculares a la tabla, con las rodillas ligeramente flexionadas y la espalda recta. <\/li>\n<li>La importancia de <b>colocar el cuerpo correctamente<\/b>: una de las claves para mantener el equilibrio sobre la pala es colocar el cuerpo correctamente. Es aconsejable mantener el peso del cuerpo por encima de los pies, cerca del centro de la tabla, y evitar inclinarse excesivamente hacia un lado u otro. De este modo controlar\u00e1s mejor la pala y evitar\u00e1s caerte.  <\/li>\n<li>Para sacar el <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-iniciarse-y-progresar-en-el-stand-up-paddle\/\">m\u00e1ximo partido a tu experiencia de remo<\/a>, te recomendamos que <b>elijas una masa de agua lo m\u00e1s plana posible<\/b> y preferiblemente sin viento, para que te resulte m\u00e1s f\u00e1cil adaptarte y progresar. Cuanto m\u00e1s brava sea el agua, m\u00e1s dif\u00edcil ser\u00e1 mantener una posici\u00f3n erguida y equilibrada. Tambi\u00e9n es aconsejable llevar ropa adecuada a las condiciones meteorol\u00f3gicas, para sentirse c\u00f3modo en el agua. Para los que se sientan menos c\u00f3modos en el agua, puede ser \u00fatil llevar un dispositivo de ayuda a la flotabilidad.   <\/li>\n<\/ol>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/01\/fixer-gopro-paddle-gonflable.png\" alt=\"comment accrocher sa gropro sur un paddle gonflable\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        En pocas palabras      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Siguiendo nuestros consejos, podr\u00e1 reducir el riesgo de caerse sobre la pala y disfrutar del remo con total seguridad.<\/p>\n<p>Caerse del remo puede ocurrir en cualquier momento. Por eso es importante saber c\u00f3mo volver a la tabla con seguridad para evitar lesiones.<br \/>\nCon un poco de pr\u00e1ctica y paciencia, podr\u00e1s dominar r\u00e1pidamente las t\u00e9cnicas para volver a la tabla y disfrutar al m\u00e1ximo de esta actividad n\u00e1utica. <a href=\"https:\/\/srokacompany.com\/es\/eshop\/palas-hinchables\/\"><br \/>\n<\/a><br \/>\n<b>Si a\u00fan le queda alguna pregunta sobre este tema, o si tiene alguna otra petici\u00f3n, \u00a1no dude en <a href=\"mailto:contact@srokacompany.com\">ponerse en contacto con nosotros<\/a>!<\/b><\/p>\n<\/div>\n              <a href=\"https:\/\/srokacompany.com\/es\/eshop\/palas-hinchables\/\" id=\"image-annotation-text-cta-main\" class=\"buttonBlack image-annotation-text-cta image-annotation-text-cta-main\">\n                Descubre los remos hinchables SROKA para principiantes      <\/a>\n      <\/div>\n<\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Art\u00edculo que podr\u00eda interesarle<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo surfear Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">C\u00f3mo surfear Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil surgi\u00f3 en la d\u00e9cada de 2000. 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class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>10 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/seleccion-de-remos-hinchables-nuestra-comparativa-2025\/\">Selecci\u00f3n de remos hinchables: nuestra comparativa 2026<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n      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        <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div>                    <div class='category-item-article'>1 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>22 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfCu\u00e1l es el mejor paquete de alas foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>15 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\u00bfCu\u00e1l es el mejor paquete de alas foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparaci\u00f3n de los distintos tipos de paquetes de alas foil disponibles en el mercado                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transportar una pala: soluciones para todo tipo de transportes\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>25 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">Transportar una pala: soluciones para todo tipo de transportes<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a 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https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>23 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/remo-fluvial-como-iniciarse-facilmente\/\">Remo fluvial: c\u00f3mo iniciarse f\u00e1cilmente<\/a>\n                    <\/div>\n                    <div 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https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>22 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-elegir-un-remo-para-2-personas\/\">C\u00f3mo elegir un remo para 2 personas<\/a>\n                    <\/div>\n                    <div 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srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247.jpg 1009w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-300x277.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-768x710.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-600x555.jpg 600w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>21 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                  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src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Todo lo que necesitas saber sobre el remo: gu\u00eda y consejos\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1.jpeg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1024x683.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-1536x1024.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/201802-Photoshoot-Sroka-Lanzarote_0002-1-scaled-1-600x400.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>17 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/todo-lo-que-necesitas-saber-sobre-el-remo-guia-y-consejos\/\">Todo lo que necesitas saber sobre el remo: gu\u00eda y consejos<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n              <\/div>\n              <div class=\"swiper-button-prev articleArrowLeft\">\n        <\/div>\n        <div class=\"swiper-button-next articleArrowRight\">\n        <\/div>\n          <\/div>\n      <\/section>\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":722,"featured_media":350044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3363,3370],"tags":[4182],"class_list":["post-350043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stand-up-paddle-es","category-tutoriales","tag-elevador-de-paletas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo se vuelve a subir a una pala despu\u00e9s de una ca\u00edda? - SROKA Company<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo subir nuevamente a tu paddle tras una ca\u00edda: t\u00e9cnicas sencillas, consejos 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