{"id":350444,"date":"2024-03-02T08:42:35","date_gmt":"2024-03-02T06:42:35","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/que-nivel-de-forma-fisica-se-requiere-para-practicar-el-ala-foil\/"},"modified":"2025-09-30T10:09:26","modified_gmt":"2025-09-30T08:09:26","slug":"que-nivel-de-forma-fisica-se-requiere-para-practicar-el-ala-foil","status":"publish","type":"post","link":"https:\/\/srokacompany.com\/es\/blog\/que-nivel-de-forma-fisica-se-requiere-para-practicar-el-ala-foil\/","title":{"rendered":"\u00bfQu\u00e9 nivel de forma f\u00edsica se requiere para practicar el ala foil?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contenido<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script>\n\n<div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p>La flexibilidad es uno de los puntos que diferencian el <a href=\"https:\/\/srokacompany.com\/es\/eshop\/wing-foil-es\/\">ala foil<\/a> de pr\u00e1cticas como el windsurf. Mientras que en el windsurf siempre \u00e9ramos relativamente rectos, en el ala, el \u00fanico principio del waterstart o de la salida de rodillas exige que no seas tan r\u00edgido como nuestro <a href=\"https:\/\/srokacompany.com\/es\/produit\/mastil-de-carbono-elite-14-mm-85-cm-fuselaje\/\">m\u00e1stil de carbono de \u00e9lite<\/a>. As\u00ed que vas a tener que hacer algunos estiramientos, ser en general m\u00e1s amable con tu cuerpo y te compensar\u00e1.<\/p>\n<p>Para realizar buenas sesiones, hay que ser flexible, sobre todo para evitar lesiones. Para ayudarte a ser tan flexible como un gimnasta de 13 a\u00f1os, aqu\u00ed tienes algunos ejercicios de estiramiento que deber\u00edas hacer con la mayor regularidad posible. Estos ejercicios tambi\u00e9n van acompa\u00f1ados de ejercicios de fortalecimiento muscular para ayudarte a convertirte en la roca&#8230; \u00a1M\u00ednimo!<\/p>\n<\/div>\n  <\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr.jpg\" alt=\"Comment choisir son stand up paddle\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Los diferentes grupos musculares utilizados en el ala foil      <\/h2>\n        <div class=\"image-annotation-text-description\"><h2><\/h2>\n<ul>\n<li style=\"font-weight: 400\">Pantorrillas (gemelos\/soleos) y parte delantera de las piernas: el Wingfoil a menudo te obliga a permanecer en posiciones muy concretas, incluso agachado para esperar el viento con una tabla peque\u00f1a, lo que puede resultar muy doloroso si no est\u00e1s acostumbrado. Para evitar que estos momentos en el agua se conviertan en una aut\u00e9ntica tortura, estira los m\u00fasculos de las piernas lo m\u00e1s a menudo posible. <\/li>\n<li style=\"font-weight: 400\">Gl\u00fateos: Estirar los gl\u00fateos es esencial si quieres sentirte c\u00f3modo cuando est\u00e9s en cuclillas sobre la tabla.<\/li>\n<li style=\"font-weight: 400\">Isquiotibiales: Cuando te caes (muchas veces, sea cual sea tu nivel), es vital ser capaz de soportar el esfuerzo. Por eso los isquiotibiales deben ser flexibles, ya que nuestro cuerpo suele doblarse f\u00e1cilmente en direcci\u00f3n a nuestros pobres isquiotibiales.<\/li>\n<li style=\"font-weight: 400\">Las v\u00e9rtebras lumbares (erectores de la columna en general): La espalda, en general, necesita ser estirada despu\u00e9s de cada sesi\u00f3n para evitar bloqueos, sobre todo cuando se van a iniciar las primeras rotaciones en saltos.<\/li>\n<li style=\"font-weight: 400\">El cintur\u00f3n abdominal&#8230;<\/li>\n<li style=\"font-weight: 400\">Fijadores de esc\u00e1pula (desde 2003): El ala obliga a tirar de ella y, para ello, los fijadores de la esc\u00e1pula se movilizan mucho. Por lo tanto, hay que estirarlos para mejorar la recuperaci\u00f3n y absorber el impacto de las ca\u00eddas. <\/li>\n<li style=\"font-weight: 400\">Los antebrazos, los b\u00edceps y los tr\u00edceps.<\/li>\n<li style=\"font-weight: 400\">Los m\u00fasculos cervicales: sujetan la cabeza, por lo que es esencial estirarlos para evitar lesiones, pero tambi\u00e9n para fortalecerlos.<\/li>\n<\/ul>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Tu dinamismo.      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>El aleteo requiere un dinamismo muy especial. Bombear y, m\u00e1s en general, generar la potencia necesaria para salir del agua requiere un esfuerzo din\u00e1mico y propulsivo. <\/p>\n<p>Para ser din\u00e1mico, tendr\u00e1s que trabajar tu capacidad explosiva.<\/p>\n<h3>1. Antes de empezar los ejercicios :<\/h3>\n<p>Antes de emprender una preparaci\u00f3n f\u00edsica digna de un campe\u00f3n del mundo, es fundamental tener en cuenta ciertos factores. En primer lugar, su estado general, ya sea su edad, su complexi\u00f3n o simplemente sus objetivos. Por ello, estar\u00e1 dispuesto a adaptar algunos de los ejercicios, simplific\u00e1ndolos si es necesario. Si eres nuevo en el tipo de ejercicio que sigue, ten cuidado con la postura y sigue siempre las instrucciones de postura y esfuerzo.   <\/p>\n<p>Preparaci\u00f3n f\u00edsica espec\u00edfica para el wingfoil :<\/p>\n<p>El Wingfoil es un deporte bastante completo, por lo que es necesario estar en buena forma en general. Por lo tanto, te recomendamos que hagas ejercicio con la mayor regularidad posible, incluso antes de embarcarte en una preparaci\u00f3n espec\u00edfica. <\/p>\n<h3>2. Gl\u00fateos \/ Cuadriceps :<\/h3>\n<p>Estos dos grupos musculares suelen utilizarse juntos, extendiendo el f\u00e9mur sobre la pelvis y la tibia y el peron\u00e9 sobre el f\u00e9mur. En definitiva, la extensi\u00f3n de las piernas. Por lo tanto, se trabajar\u00e1n con ejercicios de extensi\u00f3n de estos segmentos, por ejemplo, los m\u00e1s conocidos, la sentadilla o la estocada. Una vez m\u00e1s, se trata de trabajar el fondo y no la forma; no estamos aqu\u00ed para hipertrofiar (hacer el m\u00fasculo m\u00e1s grande).     <b>Esto implica series largas sin tratar de poner mucho peso.<\/b><\/p>\n<p>(diagrama de sentadillas) Haremos sentadillas con o sin peso adicional, pero siempre con vistas al dinamismo. El objetivo aqu\u00ed no es desencadenar la hipertrofia muscular que crea volumen, buscamos eficacia y resistencia, por lo que es m\u00e1s aer\u00f3bico.  <\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>2. Fijadores de esc\u00e1pula :<\/h3>\n<p>Los fijadores escapulares son uno de los grupos musculares m\u00e1s utilizados en el salto con alas. Mantienen los hombros hacia atr\u00e1s mientras el ala tira de ti hacia delante. Siempre con la vista puesta en la explosividad y no en la hipertrofia (hipertrofia significa desarrollar el volumen del m\u00fasculo), realizaremos los ejercicios utilizando el peso corporal o una carga similar.  <\/p>\n<p>Los diagramas de al lado muestran dominadas con agarre pronador o supinador, as\u00ed como remo y remo invertido.<\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>3. Armas :<\/h3>\n<p>Los brazos trabajan de forma natural en la mayor\u00eda de los ejercicios de nuestro programa, pero en caso de duda, y para que nunca te fallen, vamos a a\u00f1adir ejercicios de brazos y, m\u00e1s concretamente, de b\u00edceps y tr\u00edceps.<\/p>\n<p>Las fotos muestran flexiones, dominadas y rizos.<\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>4. Hombros :<\/h3>\n<p>Los hombros son el soporte lateral del brazo cuando est\u00e1s en el agua, y tienen que ser fuertes para darte estabilidad con vientos fuertes.<\/p>\n<p>Las fotos muestran bombas en declive, elevaciones laterales y desarrollo militar.<\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg.jpeg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n        <div class=\"image-annotation-text-description\"><h3>5. Flexores digitales :<\/h3>\n<p>Sujetar las barras durante todos los dem\u00e1s ejercicios te permitir\u00e1 trabajar mucho tu fuerza de sujeci\u00f3n. Pero si quieres trabajarla m\u00e1s, aqu\u00ed tienes un ejercicio muy eficaz. <\/p>\n<p>aqu\u00ed hay un apret\u00f3n de manos<\/p>\n<h3>Seguimiento m\u00e9dico :<\/h3>\n<p>En todos los casos, es esencial que est\u00e9s controlado por un m\u00e9dico deportivo y un fisioterapeuta. Tambi\u00e9n puedes recurrir a un entrenador para que te ayude en tu preparaci\u00f3n f\u00edsica. <\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Recuperaci\u00f3n tras la sesi\u00f3n: la importancia de los estiramientos      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Despu\u00e9s de una intensa sesi\u00f3n deportiva, los estiramientos desempe\u00f1an un papel crucial en la recuperaci\u00f3n y el mantenimiento de la salud muscular. A continuaci\u00f3n te explicamos por qu\u00e9 los estiramientos deben formar parte de tu rutina postentrenamiento: <\/p>\n<h3>1 Facilita la recuperaci\u00f3n muscular :<\/h3>\n<ul>\n<li style=\"font-weight: 400\">Los estiramientos ayudan a reducir la acumulaci\u00f3n de \u00e1cido l\u00e1ctico en los m\u00fasculos, que puede provocar agujetas y dolor.<\/li>\n<li style=\"font-weight: 400\">Al favorecer la circulaci\u00f3n sangu\u00ednea, los estiramientos permiten que los nutrientes esenciales lleguen al tejido muscular, acelerando la recuperaci\u00f3n.<\/li>\n<\/ul>\n<h3>2.mantiene la movilidad articular :<\/h3>\n<ul>\n<li style=\"font-weight: 400\">Despu\u00e9s del entrenamiento, los m\u00fasculos tienden a contraerse y se vuelven m\u00e1s r\u00edgidos. Los estiramientos ayudan a mantener la flexibilidad de las articulaciones. <\/li>\n<li style=\"font-weight: 400\">Una buena movilidad articular previene lesiones y mejora el rendimiento deportivo.<\/li>\n<\/ul>\n<h3>3 Evita la rigidez:<\/h3>\n<ul>\n<li style=\"font-weight: 400\">Los dolores suelen estar causados por microlesiones musculares. Los estiramientos suaves ayudan a reparar estas lesiones y a reducir el dolor. <\/li>\n<li style=\"font-weight: 400\">Al estirar los m\u00fasculos, tambi\u00e9n favoreces su elasticidad, lo que reduce el riesgo de rigidez y agujetas despu\u00e9s del entrenamiento.<\/li>\n<\/ul>\n<h3>4 Relajaci\u00f3n y bienestar mental :<\/h3>\n<ul>\n<li style=\"font-weight: 400\">Los estiramientos calman el sistema nervioso y favorecen la relajaci\u00f3n mental.<\/li>\n<li style=\"font-weight: 400\">Despu\u00e9s de una intensa sesi\u00f3n deportiva, tomarse unos minutos para estirar ayuda a volver a concentrarse y a reducir el estr\u00e9s.<\/li>\n<\/ul>\n<h3>Estiramiento de los antebrazos<\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento de la espalda      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento del deltoides      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento lumbar      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento de isquiotibiales      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento de pantorrillas      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1.jpg\" alt=\"\" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        Estiramiento de cu\u00e1driceps y gl\u00fateos      <\/h2>\n        <div class=\"image-annotation-text-description\"><\/div>\n          <\/div>\n<\/div>\n\n<div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Conclusi\u00f3n<\/h2>\n    <div class=\"titre-text-cta-text\"><p>En conclusi\u00f3n, el wingfoil es un deporte muy completo y uno de esos deportes divertidos en los que es demasiado f\u00e1cil practicarlo s\u00f3lo por el placer y la emoci\u00f3n, pero una buena preparaci\u00f3n f\u00edsica te permitir\u00e1 disfrutar a\u00fan m\u00e1s de tus sesiones y multiplicarlas\/ampliarlas.<\/p>\n<p>As\u00ed que cuida tu cuerpo para sacar el m\u00e1ximo partido a tus sesiones, estira despu\u00e9s de cada una y protege tu bien m\u00e1s preciado \u00a1para hacer viejos wingfoilers!<\/p>\n<p><a href=\"mailto:contact@srokacompany.com\"> <\/a> <\/p>\n<p><b>Si todav\u00eda tienes alguna pregunta sobre este tema, o para cualquier otra consulta, \u00a1no dudes en <a href=\"mailto:contact@srokacompany.com\">ponerte en contacto con nosotros<\/a>!<\/b><\/p>\n<h2><\/h2>\n<\/div>\n  <\/div>\n\n\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\">Art\u00edculo que podr\u00eda interesarle<\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo surfear Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-surfear-foil\/\">C\u00f3mo surfear Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil surgi\u00f3 en la d\u00e9cada de 2000. Entre los pioneros se encontraban grandes nombres como Laird Hamilton,&#8230;                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-musculos-trabajan-en-el-paddleboarding-2\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 m\u00fasculos trabajan al remar?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div>                    <div class='category-item-article'>12 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/que-musculos-trabajan-en-el-paddleboarding-2\/\">\u00bfQu\u00e9 m\u00fasculos trabajan al remar?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/seleccion-de-remos-hinchables-nuestra-comparativa-2025\/\">\n                    <img decoding=\"async\" width=\"1479\" height=\"1062\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Selecci\u00f3n de remos hinchables: nuestra comparativa 2026\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van.jpg 1479w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-300x215.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-1024x735.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-768x551.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/padle-girly-van-600x431.jpg 600w\" sizes=\"(max-width: 1479px) 100vw, 1479px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div><div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>10 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/seleccion-de-remos-hinchables-nuestra-comparativa-2025\/\">Selecci\u00f3n de remos hinchables: nuestra comparativa 2026<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-empezar-wing-foil\/\">\n                    <img decoding=\"async\" width=\"1400\" height=\"956\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo empezar Wing Foil\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil.png 1400w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-300x205.png 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-1024x699.png 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-768x524.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-600x410.png 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/Comment-de\u0301buter-le-wing-foil-64x44.png 64w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div><div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>6 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-empezar-wing-foil\/\">C\u00f3mo empezar Wing Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg 1474w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-1024x683.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-768x512.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil-600x400.jpg 600w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">C\u00f3mo elegir tu equipo<\/div>                    <div class='category-item-article'>1 abril 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/surf-foil-la-guia-sroka-definitiva-para-elegir-tu-equipo-y-hacer-foiling-en-las-olas\/\">Surf Foil: La gu\u00eda SROKA definitiva para elegir tu equipo y hacer foiling en las olas<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\n                    <img decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg 1980w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-300x168.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1024x575.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-768x431.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-1536x863.jpeg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32-600x337.jpeg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>22 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/que-tamano-de-pala-debo-elegir\/\">\u00bfQu\u00e9 tama\u00f1o de pala debo elegir?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\n                    <img decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u00bfCu\u00e1l es el mejor paquete de alas foil?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg 1220w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-300x200.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-1024x682.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-768x511.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393-600x399.jpg 600w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>15 marzo 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/cual-es-el-mejor-paquete-de-alas-foil\/\">\u00bfCu\u00e1l es el mejor paquete de alas foil?<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Comparaci\u00f3n de los distintos tipos de paquetes de alas foil disponibles en el mercado                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transportar una pala: soluciones para todo tipo de transportes\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>25 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/transportar-una-pala-soluciones-para-todo-tipo-de-transportes\/\">Transportar una pala: soluciones para todo tipo de transportes<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/remo-fluvial-como-iniciarse-facilmente\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Remo fluvial: c\u00f3mo iniciarse f\u00e1cilmente\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/05\/paddle-en-riviere-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>23 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/remo-fluvial-como-iniciarse-facilmente\/\">Remo fluvial: c\u00f3mo iniciarse f\u00e1cilmente<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/como-elegir-un-remo-para-2-personas\/\">\n                    <img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"C\u00f3mo elegir un remo para 2 personas\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo.jpeg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-300x200.jpeg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-768x512.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/tandem-paddle-duo-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>22 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/como-elegir-un-remo-para-2-personas\/\">C\u00f3mo elegir un remo para 2 personas<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/todo-lo-que-necesitas-saber-sobre-las-carreras-de-padel-consejos-de-los-profesionales\/\">\n                    <img decoding=\"async\" width=\"1009\" height=\"933\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Todo lo que necesitas saber sobre las carreras de p\u00e1del: consejos de los profesionales\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247.jpg 1009w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-300x277.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-768x710.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2017\/04\/race-sup-gonflable-cardio-e1642174303247-600x555.jpg 600w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutoriales<\/div>                    <div class='category-item-article'>21 enero 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/srokacompany.com\/es\/blog\/todo-lo-que-necesitas-saber-sobre-las-carreras-de-padel-consejos-de-los-profesionales\/\">Todo lo que necesitas saber sobre las carreras de p\u00e1del: consejos de los profesionales<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/srokacompany.com\/es\/blog\/todo-lo-que-necesitas-saber-sobre-el-remo-guia-y-consejos\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1366\" 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