LE MAGAZINERiver paddling: easy ways to get started
River stand-up paddling is a sport that lets you discover natural landscapes while combining sport and relaxation. Whether on calm or slightly choppy rivers, this activity offers a wide range of sensations. You can enjoy moments of tranquility on slow-moving waters, or take on the challenge of stronger currents in well-known spots such as the Ardèche, the Dordogne or the Vézère.
The advantages of SUP in rivers
The sensations SUP in a river are truly unique: the feeling of gliding on water, while working on your balance and coordination. Whether in calm water or in stronger currents, each session gives you a different adrenalin rush.
One of the great advantages of SUP on a river is the opportunity to discover a variety of landscapes. Unlike the sea, where the view can be similar over long distances, on a river, the panoramas are constantly changing. You’re in the heart of nature, among trees, under bridges, and sometimes even through gorges and waterfalls.
The sporting aspect is not to be outdone. The river SUP requires a lot of muscle power, especially in the trunk, arms and legs, to keep you stable and moving forward efficiently. Whether you go for a leisurely SUP or opt for a more athletic route, this activity is ideal for keeping fit while having fun exploring places that are often otherwise inaccessible.
What equipment do you need for river paddling?
- Allround boards are ideal for beginners and calm rivers. They offer good stability thanks to their width and rounded shape.
- The inflatable stand-up board is easy to transport and store. They are becoming increasingly popular with paddlers. Some models are specially designed for river use, and offer good shock resistance.
- Finally, if you’re an experienced rider and want to go faster or take part in competitions, a race board (also known as a touring board) may be of interest. Beware, however, that these boards take up a lot of space and are often difficult to handle. It therefore requires an excellent level of technique.
Numerous criteria such as stability, manoeuvrability, volume and shape must be taken into account.
The paddle
We recommend that you opt for a carbon or fiberglass paddle, which is lighter and more resistant, so that you don’t tire quickly. Paddle length depends on your size and type of paddling: for a river, a slightly shorter paddle may be preferable for better manoeuvrability, especially in narrow, winding sections.
Essential accessories
On the river, safety is paramount:
- The leash for paddleboard is a must: it prevents you from losing your paddleboard in the event of a fall, which is essential in a river environment with currents.
- A lifejacket is also essential to guarantee your safety, especially if you’re venturing into areas with rapids or rough waters.
- For cool conditions or cold-water sessions, a neoprene wetsuit is highly recommended to protect you from cold and chafing.
- A helmet is recommended if you’re tackling rapids or more technical sections, to avoid any risk of injury.
- A retractable fin makes it easy to get through shallow areas.
Safety rules and tips for SUP on the river
River SUP requires a certain amount of preparation and respect for safety rules to avoid accidents and enjoy your activity. Before you take to the water, here are a few tips and precautions to bear in mind.
1. Get to know the river
Before you set off, find out about the river you’ll be navigating. Every river is different: some courses may be faster or slower, while others have obstacles such as rocks or shallow water. It’s essential to know the water flow to adapt your navigation, especially if you’re dealing with sections with strong currents.
Never leave without checking the weather: changing weather conditions can quickly make a river more dangerous. Good preparation will enable you to anticipate these risks and avoid unpleasant surprises. Don’t forget to tell someone close to you about your trip and the estimated time of departure and arrival.
2. Choosing the right moment
Timing is just as important as the board. It’s best to avoid periods of high water, when the flow of water can become too powerful and dangerous. In addition, high temperatures can cause the water to overheat, making paddling less enjoyable. The best times to paddle a river are generally in spring or autumn, when temperatures are moderate and river conditions more stable. In summer, we recommend early morning departures to take advantage of milder temperatures.
3. Equip yourself properly
Before each outing, check the condition of your equipment. Make sure your board, paddle and leash are in good condition. If you’re using an inflatable board, check that it’s properly inflated. When it comes to clothing, opt for technical garments that will protect you from the cold, especially if you’re on a mountain river or in cool weather. Wear a lifejacket and helmet if necessary for added safety. And don’t forget to bring water and snacks if you need them.
4. Start on calm waters
If you’re just starting out on SUP or discovering a new river, start with calm waters. Rivers can sometimes surprise you with rougher sections or unexpected rapids. By practicing on calm stretches first, you’ll learn to better control your board and anticipate the water’s movements. This will also help you develop your balance and reflexes before tackling more technical sections.
The best river SUP spots in France
Here are some of the best spots not to be missed to enjoy this activity in the heart of nature.
1. Ardèche :
The Ardèche Gorges are world-famous for their turquoise waters and sheer cliffs. This exceptional setting makes it an ideal playground for SUP. You can paddle between the famous Pont d’Arc and Grotte Chauvet, enjoying unspoilt natural surroundings.
2. The Dordogne :
The Dordogne is another emblematic river of southwest France. The river offers a wide variety of landscapes, from tranquil waters for leisurely strolls to small, more agitated sections for more sporting moments.
3. The Vézère :
Located in the Périgord region of France, the Vézère is a peaceful river ideal for first-time paddlers SUP. You can discover historic sites such as the famous Lascaux caves, while paddling at your own pace. This spot is particularly suitable for families and beginners.
4. Le Verdon :
If you like a challenge and are looking for a thrill, the Verdon is the place to be. This river, renowned for its impressive gorges, offers whitewater and rapids that are sure to please even the most experienced rafters. In addition to SUP, the spectacular setting of this region, with its cliffs and turquoise waters, is absolutely worth a visit.
5. The Rhône :
Sail the calm, wide sections of the Rhône, or venture into the wilder, narrower parts. The Rhône is perfect for a more urban paddling experience along the banks of major cities like Lyon, or for total immersion in nature in more remote areas.
Sroka: your partner for river SUP
Ready for a river adventure? SUP Sroka has the right equipment for you. As stand-up paddle specialists, we offer a selection of inflatable paddles combining stability, maneuverability and performance for all rivers.
Our Allround boards are ideal for beginners or for those who prefer to navigate calm rivers. Their wide surface and stable shape ensure safe navigation. A touring board penetrates the water better. In addition to boards, we offer lightweight paddles, leashes, life jackets and helmets to ensure your safety and comfort.
Discover our range of inflatable SUP boards, and get your equipment now on Sroka Company!
If you have any further questions, or if you have any other requests, please don’t hesitate to contact us!
Le Magazine
Articles that might interest you
Vous aimerez aussi
