What is Wing Foil?
Wing foiling is the latest watersports craze. It involves manipulating a wing held with both hands ("wing") with a hydrofoil mounted on a short SUP board. It's a sport somewhere between windfoiling, kite foiling, and SUP foiling . In this article, you'll find all the information you need to get started with wing foiling.
The advantage of wing foiling is the ability to move with maximum freedom on the water, harnessing the energy of the wind and swell . The wing provides maneuverability and facilitates foil takeoff by using a constant force (the wind). This distinguishes it from downwind SUP foiling, which uses only swell energy. Thanks to the wing's lightness and mobility, it's possible to alternate between different techniques during a single session: initially sailing upwind by tacking, then descending downwind, as in downwind SUP foiling, for example. It's a very playful sport that allows the rider to reconnect with their sensations, unlike any other.
Hydrofoiling allows you to take off above the water and surf above the surface. Wing foiling is done on a short but wide and thick (voluminous) stand-up paddleboard, allowing the rider to quickly stand up. Starting wing foiling lets you experience new sensations, move easily and freely on all types of water with relatively simple and easy-to-set-up equipment . It can be practiced in any wind direction but is most enjoyable downwind with a crosswind . It's also possible to wing foil in the waves and use the wing's lift to paddle out to sea and catch wave after wave.
Why take up wingfoiling?
Wing foiling is a new and rapidly growing sport that is attracting more and more water sports enthusiasts. Here are a few reasons why you should consider taking up wing foiling:
- Unique sensations: Wing foiling offers exceptional gliding and flying sensations. Flying above the water, you will experience a feeling of freedom and weightlessness, combined with the fluidity of the ride.
- Accessibility: Wing foiling is easier to learn than other water sports such as kitesurfing or windsurfing. Thanks to the foil's lift and the wing's stability, beginners can quickly get the hang of it, progress, and have fun from their very first sessions.
- Versatility: Wingfoiling can be practiced in various wind and water conditions. Whether you're sailing on a lake, at sea, or even in wave spots, wingfoiling offers incredible versatility to explore new horizons and adapt to the day's water conditions.
- Physical fitness: Wingfoiling engages the entire body, providing an excellent cardiovascular workout and strengthening muscles, particularly the legs, arms, and abs. It's a complete sport that will keep you fit while you have fun on the water.
In short, taking up wingfoiling will allow you to discover new sensations, enjoy nature, take on new challenges, and experience moments of pure pleasure on the water. Whether you're a beginner or already a watersports enthusiast, wingfoiling offers a unique experience that deserves to be explored.
Who can do wing foiling?
Wingfoiling is accessible to a wide range of people, from beginners to experienced riders. It's perfect for watersports enthusiasts looking for new thrills. Whether you're into surfing, kitesurfing, or stand-up paddleboarding, you can give wingfoiling a try. However, a good level of balance and physical fitness are recommended to fully enjoy this sport.
How to get started with Wingfoiling?
If you want to get started in wingfoiling, here are a few steps to follow to get off to a good start:
- Take lessons or find a mentor: It is recommended to take lessons at a wingfoil school, a shop, or to find an experienced mentor who can guide you and give you valuable advice. This will allow you to learn the technical basics and acquire good practices from the start.
- Choose the right equipment: To get started, it's essential to choose the right equipment. Opt for gear suitable for beginners but which will also allow you to progress. It's also necessary to consider your body size when choosing your equipment. In the rest of this article, we explain which wingfoil equipment to choose based on your size, your goals, and your skill level.
- Choose a suitable spot: Select a spot with moderate wind conditions and a sufficiently flat and clear body of water. Avoid crowded areas and make sure you have enough space to move around safely.
- Step-by-step progression: Start by getting used to the board and wing by sailing close to the beach. Once you're comfortable, try taking off on the wingfoil using pumping techniques. Practice regularly to improve your balance, pumping technique, and foil control.
- Stay safe: Wear a life jacket and use a leash to attach your kite to your wrist. Check the weather conditions before heading out and always follow the applicable safety rules.
Under what conditions can you practice Wing Foiling?
We recommend starting wing foiling in moderate wind conditions at a spot sheltered from the swell (between 15 and 20 knots steady). It's easier to begin with a sideshore wind to avoid the risk of being swept out to sea and unable to return (offshore wind) or being constantly brought back to shore by the wind (onshore wind).
It is advisable to carefully choose your spot to avoid floating seaweed, which can hinder the hydrofoil's performance, as well as any other floating debris. We also recommend spots that are bay-shaped. This way, if you drift out, you can always reach the shore and walk back with your equipment. Finally, it is ideal to start in water where you can stand but deep enough so that the hydrofoil doesn't touch the bottom. Later, an experienced rider of average build (around 80 kg) can wing foil in winds ranging from 8-10 knots to 40 knots.
Preparing your Wing Foil equipment for a good start in Wing Foil!
Wing foiling involves several components; to get you in the water as easily as possible without risking damage to your equipment, we recommend the following method :
- Prepare your Wing Foil board : assemble your hydrofoil and attach it to your board, attach your leash to the board.
- Place it near the water: once the board and foil are assembled, bring them close to the place where you want to get in the water.
- Get dressed: and prepare yourself as if you were going straight into the water.
- Inflate your wing : the wing is highly susceptible to wind, which is why we recommend inflating it only just before entering the water. We advise inflating it in a sheltered spot, away from the wind, and if possible, attaching it to an object to prevent it from flying away. As soon as the wing is inflated, immediately attach the leash to your wrist. Avoid abrasion from sand or asphalt.
- Reach your wing foil board: carry the wing by the handle, positioning the leading edge into the wind to make it wind-neutral and easy to carry. Once you are close to the water with your wing and wing foil board, attach your board leash.
- Carry your equipment to the water: since you've placed your wing foil board close to the water, you only have a few meters to walk carrying both the board and the wing. Always carry your board on the windward side and your wing on the leeward side to avoid the risk of the wing catching the wind and damaging the foil.
Discover the SROKA Wing Foil range
Which foil is best for a beginner?
For wingfoil beginners, it's essential to choose a foil that offers sufficient lift and stability to learn and progress quickly. At Sroka Company, we highly recommend our S-Foil 1750 Classic for novices with an average build of 80 kg. If you weigh over 90 kg, we recommend choosing the 2000 cm² front wing. Conversely, for riders under 70 kg, opt for a 1500 cm² front wing. With its large lifting surface, a beginner foil allows for easy takeoff and optimal balance in flight, making it easier to learn your first wingfoil flights. However, don't be fooled by its beginner-friendly appearance, as the S-Foil 1750 is also designed to allow you to progress quickly . Its versatility will also allow you to learn dock starts and venture out into small waves. By choosing the S-Foil 1750 from Sroka, you are opting for ease of learning, stability, progression and a serene wingfoil learning experience.
How to take off on a wing foil?
A key step to getting started in wing foiling and enjoying the sport, taking off isn't complicated, but it does require the right approach. Find our tips and illustrated explanations below to help you succeed from your very first session.
First , sit on the board and turn the kite right-side up . Sitting astride the board will give you more stability when handling your kite. To turn it easily, move your hands to the leading edge and grasp the kite near one of the tips. Then, flip the kite over to position it correctly. If you're comfortable, you can do this while kneeling on the board.
The first step is to kneel on your board and hold the wing (the right way up) using the handles provided. Position the wing above your head so that the wingtips don't touch the water. Keep your board perpendicular to the wind. Position your wing horizontally above your head. Once both hands have grasped the handles, the goal is to control the wing's power and its reaction to the wind, and to find a stable position on the board. Once you are stable and have good control of the wing, you can orient it to better catch the wind by pulling harder with your back hand to propel your wing foil board forward. Bruno SROKA's tip: "When I pull on my back hand, I gain power and accelerate; when I release my back hand, the wing catches less wind and I slow down."
To move to the second stage, you need sufficient speed. To accelerate, pull on your back hand to allow the wind to enter the wing. (Keep your front hand more or less extended). Once you have enough speed to stabilize, you can begin to step onto the board, starting with your front foot, which you should position in the center of the board (along its longitudinal axis). This allows you to stand up in two stages while maintaining your balance.
You can then move on to the third step : getting onto the board, this time placing your back foot above the foil. Maintaining good balance on the board is crucial. We recommend positioning your back foot above the mast and ensuring proper foot placement: your back foot should be centered on the board and ideally positioned just above the mast. Your front foot should be shoulder-length away and slightly offset (apart from the longitudinal axis) in front of you.
Bruno SROKA's tip: "If you have any stability issues, slightly offset your back foot downwind and your front foot upwind from the longitudinal axis. This will allow you to be more stable on the board if the water conditions throw you off balance."
By pressing down on my toes, the board will bear away (turn into the wind); if I press down on my heels, the board will turn upwind.
We recommend initially keeping the wing relatively above your head in a position close to neutral power to balance yourself on the board. Then, gradually lower your wing further forward and position yourself in opposition to it. Sheet in with your back hand to accelerate.
The fourth step is takeoff. Like an airplane, you need to generate enough speed to accelerate and create lift on your foil to get airborne. Go slightly downwind and pull (sheet in) with your back hand to gain more speed. To accelerate even further, you can use a "pumping" motion with both hands to generate more power and accelerate even more. If you've gained enough speed, the foil will lift off almost on its own and smoothly. Help it along by applying light pressure with your back foot to lift the board out of the water.
Bruno SROKA's tip: "The key is your speed; if you don't have enough speed, you won't be able to take off. So, first focus on keeping the board in the water, and then continue to accelerate."
Once airborne, your first sensation will be one of lightness. Your footing on the board should be smooth and without any sudden movements. Transferring your weight onto your back leg raises the foil, and transferring it back onto your front leg brings the foil down. It's important to stay upright and keep your center of gravity above the foil, avoiding any sudden movements to prevent falling.
The Windsup + Wing package for getting started as a family
To learn how to handle a wing with ease, we offer a SUP adapted for sailing (a rear fin + a middle fin to prevent drifting downwind) and a wing. It's the best way to discover sailing safely, with the whole family.
For surfers:
For riders with a background in surfing and/or foil surfing rather than windsurfing or kitesurfing, it can be challenging to ride using both foot positions ( goofy and regular stances ). As shown in the adjacent photo, it's possible to ride with your back to the sail in one direction and facing the sail in the other. This has the advantage of ensuring good control of the board and foil, but the significant drawback of making upwind riding much harder (it requires twisting the body between the legs and shoulders). We recommend practicing changing positions to be able to ride upwind more efficiently and to switch back to your most comfortable stance at each turn.
Safety rules
Wing foiling is a high-risk water sport, just like windsurfing, kitesurfing, or any other foil sport. We advise every participant to equip themselves with the following during their session: board leash and wing leash (mandatory), life jacket/impact vest (mandatory if you go beyond the 300m zone), helmet (recommended). It is strongly advised against going out alone, regardless of your skill level; you should always inform someone of your planned session and times.
We recommend practicing wing foiling only at spots that have been previously researched and scouted . As marine weather is changeable and unpredictable, it is essential to stay close to shore to be able to return easily and quickly if the wind shifts, strengthens, or dies down completely. Pay particular attention to the effects of currents due to tides or swell. Sometimes it's better to abandon a session than to experience a major ordeal.
Wing foil, which brand to choose?
When choosing a brand for wingfoiling, prioritizing quality equipment is essential. It's important to remember that price doesn't always guarantee quality. At Sroka Company, we focus on the constant pursuit of the best quality at the best price. Our commitment to quality is reflected in every one of our products, with meticulous attention to detail, durability, and performance.
Choosing high-quality equipment for wing foiling offers numerous advantages. It guarantees better stability, increased responsiveness, a longer lifespan, and a more enjoyable gliding experience. The quality of the equipment also influences the safety and confidence you feel on the water, which is essential for fully enjoying this sport.
But most importantly, it allows you to progress quickly. Unfortunately, not all equipment is created equal, and your progress will largely determine your choice of equipment. Opting for quality equipment will allow you to have the best learning experience.
When you choose Sroka Company, you can trust the quality of our equipment and our commitment to offering you the best value for money. Bruno Sroka, three-time kitesurfing world champion, tests all products and is fully involved in their development . We are passionate about wingfoiling and want to share this passion with you by offering products that meet your highest expectations.
What equipment should I choose to start Wing Foiling?
Like all board sports, wing foiling has a technical aspect that makes choosing the right equipment very important. This technicality is amplified by the fact that wing foiling harnesses both wind energy via the wing and wave energy via the hydrofoil.
The hydrofoil consists of a mast, a fuselage, a front wing, and a stabilizer. The mast length has a significant impact on how it rides: a shorter mast is more reassuring and easier for beginners, while a longer mast allows you to gain more height and avoid touching the surface. The most influential parameter of the foil is the front wing: its profile, surface area, thickness, as well as its length and width, all have a strong influence on lift and the wing's behavior (speed, stability, and maneuverability).
The foil board used for wing foiling can vary depending on each person's size and skill level. However, we strongly recommend starting with a stable wing foil board (between 105 and 120 L) so that you can focus more on wing handling and foil management than on balance when you're starting out.
The Wing is a wing specifically designed for Wing Foiling. It can also be used on a SUP board without a foil for beginners, or with a mountain board (medium wind) or carver board (light wind). Wings come in various sizes, constructions, and shapes. A Wing's size is measured by its surface area: 3m², 4m², 5m², 6m², and 7m². A Wing equipped with a boom will be easier to handle but bulkier than one with handles. Finally, the thickness and shape of the leading edge impact the wing's rigidity, performance, and maneuverability. A thick leading edge will generate a lot of power but will be slower and heavier.
OUR ADVICE: Choosing the right wing is crucial, as it's the "engine" of your wing foil. There are two main wing construction trends: those that are very lightweight but poorly reinforced and therefore not very durable (wings are quite fragile), and those that are slightly heavier with reinforcements but are more durable and impact-resistant. Furthermore, it's more advantageous to invest in two wing sizes to cover a wider range of use than in one wing and two foil front fins.
What size wing is needed for wing foiling?
The four front wing sizes of the S-Foil SROKA have been designed to be interchangeable for a plurality of uses, allowing for wing foiling and the practice of other disciplines, always depending on the level of each practitioner and the conditions:
- S-Foil XXL 2000 : Beginner (90Kg+) in all conditions, intermediate in light winds (12 knots and less)
- S-Foil XL 1750 : Beginner (70Kg+) in all conditions, intermediate in light winds (12 knots and less)
- S-Foil L 1500 : Beginner (50Kg+) in all conditions, intermediate in light winds (12 knots and less)
What size board is needed for wing foiling?
It's important to have a board that's stable enough for your size and skill level to start wing foiling in the best possible conditions. Beware of miniaturized boards: it's very difficult and frustrating to start with small equipment, sometimes even impossible, even for those with good board sports experience. Board sizes like 5'7" and 6'0" are ideal for beginners, although someone weighing 50 or 60 kg looking for a board that can progress could consider a 5'4"... but nothing smaller.
Our Sky Rider range is available in 7 sizes: 5'4" , 5'7" , 6'0" , and 6'3". Inflatable models also have their advantages ( available in 5'3", 6', and 6'4 for the V2 version and the V1 version on sale here , while stocks last): impact-resistant, knee-friendly, stable, and easy to transport, all while maintaining a great gliding experience thanks to a carbon plate. Find our full article on inflatable boards here .
What speed is there in wingfoil?
Generally, the average speed for wingfoiling is around 20 knots . This is a comfortable and enjoyable speed for experiencing the sensations of gliding and freedom on the water. However, with good progression and experience, it is entirely possible to reach higher speeds, around 25 knots or even more. This increased speed is generally achieved by the most advanced riders, who have perfectly mastered their technique and fully exploit the potential of their equipment. But it is still important to note that speed does not define a rider's skill level; in fact, it depends on several variables such as weather conditions, the type of water, and the equipment.
Kitesurfing or wing foiling?
The choice between kitesurfing and wingfoiling depends on personal preferences and the desired experience. Kitesurfing offers thrills thanks to the power of the kite, but ideal conditions are less frequent. Furthermore, kitesurfing requires more complex equipment setup and more space to launch the wing. Wingfoiling, on the other hand, offers a unique sensation of flying above the water rather than gliding on its surface. Wingfoiling is also more practical, as it can be practiced more frequently in a variety of conditions and locations. While it may be slower than kitesurfing, wingfoiling offers an immersive sailing experience and unique sensations. The choice between kitesurfing and wingfoiling will therefore depend on individual preferences and the desire for occasional intense thrills or a more regular and versatile practice.
Bruno Sroka's opinion on wing foiling
Wing foiling is a freeride sport where you maximize fun by minimizing equipment. Easy to set up, it's pure enjoyment. The focus isn't on speed or jump height, but on the sensation of gliding above the water and the wind swell, alone or with friends, without any pressure. It's a 100% fun sport made for those who want to have a smile on their face all the time on the water.
Bruno SROKA's advice:
- Start on a flat body of water, sheltered from the swell, and never with an offshore wind.
- Don't overestimate yourself. If the conditions aren't right to start, don't go.
- Buy equipment suited to your level, size and practice location.
- Be mindful of other surfers. As you progress, you'll be going upwind and downwind more often, and with the wing, visibility can sometimes be reduced, so make sure to check downwind that there's no one there before you start surfing the waves.
- Starting with a large front wing is more stable, a little slower, and allows you to fly quickly and safely in lighter wind conditions.
- Choosing the right equipment is key. It's best to invest in a 4m wing and a foil with two front wing options to optimize your wind range and save money.
Need help? Don't hesitate to contact us at 02 98 32 53 69 or at contact@srokacompany.com

